Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    May 13th, 2012adminDessert, Kid Friendly

    Creamy vanilla goodness with sweet ripe cherries – it doesn’t get any better …oh wait, it does – there’s an oreo pie crust ! You have to make this one ! This is my Mom’s newest favorite dessert :)

    Cherry Cream Pie

    Cherry Cream Pie

    8 servings
    182 calories per serving

    3 c frozen vanilla yogurt, softened (I love Turkey Hill brand)
    1 1/4 c sliced pitted fresh cherries
    1 prepared Oreo cookie pie crust
    2 tablespoons Cool Whip

    Make sure yogurt is good and melty and then stir in cherries. Turn all into the pie crust and freeze at least 3 hours. If desired, garnish with Cool Whip and some extra cherries.

    Tags: , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    April 8th, 2012adminDessert

    This makes such a great custard ! The coconut flavor is mild, the custard is creamy and this is a superb pie. Sometimes I add a little coconut to the custard itself. This is as good as any bakery custard and at only 280 calories per serving, it‘s a great choice.

    Coconut Custard Pie

    Coconut Custard Pie

    8 servings
    280 calories

    ¼ c flaked coconut
    ¾ Splenda
    ⅓ c cornstarch
    ½ t salt
    2½ c skim milk
    2 egg yolks
    2 T butter
    ¾ c flaked coconut
    1¼ t vanilla extract
    ¼ t coconut extract
    1 low fat graham pie crust

    Preheat oven to 350 degrees. Toast ¼ cup coconut in a skillet on medium low heat 5 to 6 minutes or until toasted.
    Mix Splenda, starch and salt and gradually whisk in milk. Cook over medium heat stirring constantly until thick. Beat egg until pale in color and then whisk in ¾ c of the milk mix. Then add that mix back to the rest of the milk and whisk (in this manner, the eggs do not curdle). Cook one minute to bring to a boil stirring constantly. Remove from heat and add butter, ¾ c coconut and extracts. Pour into crust, cover with plastic and gently press down on the filling. Chill 3 hours and sprinkle with toasted coconut and garnish with some optional whipped cream just before serving.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    July 14th, 2011adminDessert, Kid Friendly

    There are lots of pudding pie recipes out there, but this one is my favorite because it has a bit of everything – bananas, chocolate, shipped topping, peanut butter, nuts – this is decadence at its best :) High on the calories, but still under 400 and if it’s your only snack of the day along with other 400 calories meals, then definitely allowed !

    My Favorite Pudding Pie

    My Favorite Pudding Pie

    10 servings
    357 calories per serving

    1 Nilla Pie Crust (pre-prepared pie crust made with Nilla wafers – much like a graham crust)
    1 1/2 squares Bakers semi sweet chocolate
    1/2 c peanut butter
    2 bananas, cut lengthwise in half, then make long thin slices
    1 3.4 oz. pack of sugar free vanilla instant pudding
    1 1/2 c skim milk
    2 c Lite Cool Whip
    2 T salted peanuts, chopped

    Take half of one chocolate square and grate it with a coarse cheese grater to make chocolate flakes for the top of the pie. Take the rest of the chocolate and microwave 1 minute then add the peanut butter and microwave for another minute, until completely melted. Put banana pieces in the crust and add the chocolate mix. Whisk pudding and milk for 2 minutes and then fold in 1 c of the Cool Whip and spread over the bananas. Spread the rest of the Cool Whip on top and then garnish with peanuts and chocolate flakes.

    Tags: , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    August 16th, 2010adminDessert, Kid Friendly, Summer

    This was a very sweet pie perfect for a hot summer day. I added lots of extra raspberries as a garnish and it really hit the spot !

    Raspberry Lemon Cream Pie

    Raspberry Lemon Cream Pie

    8 servings
    230 calories per serving

    8 oz. low fat cream cheese, softened
    1 small package instant lemon pudding
    1 c skim milk
    2 t grated lemon zest
    2 c Cool Whip, thawed and divided
    ¼ c raspberry preserves
    Low fat graham crust
    1 c raspberries + extras for garnish

    Beat cream cheese, pudding, milk and lemon with electric beater and then gently stir in 1 c Cool Whip. Spoon preserves on bottom of crust and cover with the pudding mix. Top with the rest of the Cool Whip and the raspberries. Refrigerate 4 hours. Garnish each slice with extra berries.

    Tags: , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 5th, 2010adminDessert, Kid Friendly, Product Reviews

    The good folks at PlentifulPantry sent me a couple of their dessert mixes to try and here is the first installment….Chidester Farms Key Lime Cheesecake Bars.

    Key Lime Cheesecake Bars

    Key Lime Cheesecake Bars

    The big box comes with enough ingredients to make 2 batches – 2 batches would fit in a 9×13 baking dish while 1 fits nicely in an 8×8 baking dish. These are amazingly easy to put together and the results are outstanding – the bars definitely taste completely homemade. I had doubts about a chocolate crust with a citrus dessert, but it was a perfect accompaniment.

    As well as the mix, you will need a few ingredients:
    1 c hot water
    2 8 oz. blocks of cream cheese
    6 T butter

    1 batch yields 16 servings
    120 calories per serving

    Just follow the package instructions and in an hour you will have delightfully rich cheesecake bars with just the right amount of lime flavoring.

    Be sure to visit PlentifulPantry and check out their products – they have a whole bunch of ‘partially prepped’ products that get you out of the kitchen faster without skimping on quality.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 26th, 2010adminchicken, Dinner, Kid Friendly

    The chicken pot pie lover in the house called this one a keeper :) Using a predone crust makes this so very easy to do and the cream cheese mixed in with the gravy makes for a very tasty meal.

    Chicken Pot Pie

    Chicken Pot Pie

    6 servings
    330 calories per serving

    1 lb boneless skinless chicken breasts, cut into cubes
    ¼ c Kraft light zesty Italian dressing
    1 oz. low fat cream cheese, cubed
    2 T flour
    ½ c chicken broth
    10 oz. mixed frozen vegetables, thawed
    1 refrigerated pie crust

    Preheat oven to 375 degrees and in a skillet cook the chicken and dressing 2 minutes. Add cream cheese and cook and stir until melted. Add flour and mix well then add broth and vegetables and simmer 5 minutes. Pour the mixture into a deep dish pie plate and place a 10 inch pie crust on top. Flute the edges and cut 4 slits in the crust for venting. Bake 30 minutes or until golden brown.

    Tags: , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 23rd, 2010adminAppetizers, Lunch

    This is basically a super easy recipe for a superb spinach quiche. The crust is light, the filling perfect, and this makes a great appetizer or lunch.

    Spinach and Cheese Squares

    Spinach and Cheese Squares

    8 servings
    79 calories per serving

    1 ½ c Egg Beaters
    ¾ c skim milk
    1 T dried onion flakes
    1 T grated parmesan cheese
    ¼ t garlic powder
    1/8 t pepper
    ¼ c bread crumbs
    ¾ c fat free shredded cheddar cheese, divided
    10 oz. frozen spinach, thawed and drained well
    Pam

    Heat oven to 350 degrees. Combine eggs, milk, onion, parmesan, garlic powder and pepper. Spray an 8×8 pan with Pam and press bread crumbs evenly into the bottom. Place ½ c of cheddar on top of the bread crumbs then add the spinach. Pour the egg mix on top of the spinach and then add the rest of the cheese. Bake 40-45 minutes or until a knife inserted in the center comes out clean. Let stand 15 minutes before serving.

    Related Posts with Thumbnails
    Tags: , , , , , , , , ,