Tag Archives: endive

Tuna Salad in Endive

This makes a great lunch or you can serve them up as appetizers as your next party. When you do away with the bread, tuna fish makes a great low cal lunch 🙂

Tuna Salad in Endive
Tuna Salad in Endive

1 serving
150 calories per serving

½ of a 5 oz. can of tuna fish
1 T light mayonnaise
½ t onion powder
Salt and pepper to taste
1 rib celery, sliced
4 endive leaves

Make tuna by mixing all ingredients. Then place in endive leaves and plate.

Mixed Greens with Avocado Dressing

The avocado is unexpected and that makes it twice as good ! Mixed with the lemon and yogurt, this makes a very light yet creamy dressing.

Mixed Greens with Avocado Dressing
Mixed Greens with Avocado Dressing

4 servings
106 calories per serving

1 avocado, cut into chunks
¼ c plain low fat yogurt
½ t grated lemon zest
1 T lemon juice
1 T water
½ t salt
4 c sliced romaine lettuce
4 c watercress or endive

In a blender mix the avocado chunks, yogurt, lemon zest, lemon juice, salt and 1 T water until smooth. Put dressing in a bowl and add greens and mix well.

Apple Salad

A sophisticated blend of endive, watercress and apple that cures boring salads !

Apple Salad
Apple Salad

4 servings
132 calories per serving

2 T oil
1 T cider vinegar
1 t sugar free maple syrup
2 t Dijon mustard
Salt and pepper to taste

2 heads endive
1 bunch watercress
4 stalks celery
1 apple

Mix dressing. Core and slice endive. Remove thick stems from watercress. Slice celery and apple thinly. Mix together and add dressing. Add 2 T crumbled goat cheese for only 40 calories more.

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