Tag Archives: fiber gourmet pasta

Pasta and Lentils (Crock Pot)

Once again, without FiberGourmet pasta, this meal would not have been near as substantial for the low amount of calories – I can’t live without FiberGourmet Pasta !

I was a bit heavy handed on the crushed red pepper and this came out just fantastic tasting – spicy and hot with a nice deep flavor from having simmered all day long.

Pasta and Lentils (Crock Pot)
Pasta and Lentils (Crock Pot)

4 servings
230 calories per serving

½ c chopped onions
½ c chopped carrots
½ c chopped celery
2 c canned diced tomatoes, undrained
1 c tomato sauce
4 oz. dried lentils, rinsed and drained
½ t oregano flakes
½ t basil flakes
½ t garlic powder
¼ t crushed red pepper
4 c FiberGourmet pasta (cooked)
Up to a cup of hot water

Mix all except pasta in the crock and cover and cook on low 8-10 hours or high 3-5 hours. If your crock pot gets hot and this mix is drying out too much, add up to a cup of hot water. Cook pasta according to package directions. Add cooked, drained pasta to crock and serve immediately.

One Stop Shopping

Here is a comprehensive ONE STOP SHOPPING list that has all the items I have recommended throughout all my posts. Many of these are available in your local stores, but some are specialty items.


Sugar Free Syrups – There’s no better way to make a low fat latte ! These come in all sorts of flavors from simple to sophisticated.

Pop Chips – an awesome snack coming in at only 100 calories for a nice portion bag.

FiberGourmet Pasta – anything that can give me more pasta per square calorie is OK in my book ! This stuff is amazing ! Use it anywhere you would use regular pasta, like pasta salads or macaroni and cheese. It even beats the whole wheat versions coming in at just 130 calories per 4 ounce serving !


Citrus Zester – hands down the best citrus zester I have used – this makes nice small gratings suitable for cooking, salads, baking, etc.

Steamer Basket
– Steamed veggies can be great when the right spices are added. Don’t shy away thinking ‘steamed’ means bland. For instance, try these lemony steamed green beans.

Garlic Chopper – a great invention – this takes all the effort out of mincing garlic and it is so much fresher tasting than the bottled pre-minced stuff.

Chocolate Mill – great for shaving chocolate atop desserts and lattes !

Espresso Maker – If you’re in the market for one, I highly suggest this. It makes THE BEST espresso.

Dutch Oven – every kitchen needs a Dutch oven – some recipes just do not come out the same without one. It is a very heavy duty pot that allows you to cook things slowly for hours without burning the contents. From soups to stews to sauces, this is a kitchen must have.

Grill Basket – forget kabobs – put all the ingredients in the basket and cook away. Make a great “Mexican Kabobs” recipe in a snap !

Avocado Slicer – hands down, the best way to slice an avocado in to perfect slices

Kitchen Scale – I like to take the guess work out of weighing things – this is a great tool when you are watching your weight


Here are some great ‘walking’ DVDs so you can get some exercise

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