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The glaze makes an already great tasting steak that much better ! Pair this with Roasted Grape Tomatoes and Spinach Orzo for a meal just a teeny bit over 400 calories.
Filet Mignon with Red Wine Glaze
4 servings
203 calories per serving½ t salt
3 cloves garlic, minced
4 4 oz. filet mignons
Pam
¼ c rich red wine
¼ c beef brothCombine salt and garlic and rub evenly over the meat pressing some so it will stick well. Heat a large skillet to medium high and coat with Pam. Add meat and lower heat to medium and cook 4 minutes each side or until done. (alternately, you can cook them on a heated grill). Remove steaks to a plate and keep warm. Add wine and broth to pan and cook about 3 minutes, until reduced to about ¼ cup of liquid. Drizzle sauce over steaks.
Tags: beef, Dinner, filet, filet mignon, filet mignon with red wine glaze, glaze, red wine, red wine glaze
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What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? (hint...denial did not work !) So I've put together a collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house !
If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. I double up dinner for my husband and it is more than enough. That way you are not spending too much time cooking multiple dishes. The family will love these meals !
I hope you enjoy :)
Aileen
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