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Crock Pot Favorites

Sausage and Bean Stew (Crock Pot)

What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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Hamburger Soup (Crock Pot)

This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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Chinese Pulled Pork (Crock Pot)

This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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Get the '400 Calories or Less' App and eBooks now !

I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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Easy Pork Carnitas

This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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Black Bean Chili (Crock Pot)

This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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Chicken Tortellini Stew (Crock Pot)

This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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Lasagna (Crock Pot)

Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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Garlic Bread Turkey Sandwich
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May 6th, 2012adminKid Friendly, Lunch, Sandwiches, turkey

Genius ! Lunch on garlic bread. Tastes pretty yummy !

Garlic Bread Turkey Sandwich

1 serving
220 calories per serving

1 Arnold Select Multi-Grain 100 calorie roll
1 T buttery spread
½ t garlic powder
1 t oregano flakes
4 slices lean thin turkey breast
1 slice fat free American cheese

Heat oven to 350 degrees or heat toaster oven. Spread buttery spread on inside of top and bottom of roll. Sprinkle with garlic powder and oregano. Toast a couple of minutes until golden brown. Place turkey and cheese on roll and make a sandwich and continue heating a few moments longer.

Tags: american cheese, arnold, arnold select, buttery spread, cheese, fat free cheese, garlic bread, garlic bread turkey sandwich, Kid Friendly, Lunch, sandwich, turkey, turkey sandwich
Whole Wheat Garlic Toast
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January 26th, 2010adminSides

This is so low cal and so satisfying. When serving next to pasta, I add a couple teaspoons of parmesan cheese. I serve this next to soups, salads, and alongside very light meals, because if I don’t have some carbs with my meal, I just don’t feel satisfied.

Whole Wheat Garlic Toast

1 serving
50 calories per serving

1 slice 45 calories whole wheat bread
10 sprays I Can’t Believe It’s Not Butter Spray
Sprinkle of oregano flakes
1/4 t garlic powder

Spread butter on bread. Sprinkle with oregano and garlic powder. Place in toaster oven until lightly browned.

Tags: bread, garlic, garlic bread, garlic powder, garlic toast, I can't believe it's not butter, oregano, parmesan, side, toast, whole wheat

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Welcome !

About 400 Calories or Less

What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? (hint...denial did not work !) So I've put together a collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house !

If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. I double up dinner for my husband and it is more than enough. That way you are not spending too much time cooking multiple dishes. The family will love these meals !

I hope you enjoy :)

Aileen