I can’t stop eating this !! It is just delicious. Serve as a spread on sandwiches, or as an appetizer with melba toasts or some other cracker.
Olive Tapenade
16 servings (1 serving = 2T)
37 calories per serving
1 c kalamata olives, pitted
1 c green olives, pitted
1 T chopped parsley
1 t chopped thyme
1 t grated lemon rind
¼ t pepper
10 oil cured olives, pitted
2 garlic cloves, minced
1/4 t red pepper flakes
Place all in a food processor and pulse until chopped pretty fine. Serve with crackers or pita chips.
A rich stew with lots of flavor – the dark meat chicken definitely gives this dish extra texture and the olives give it great authenticity. Sofrito is a tomato, pepper, onion and garlic base for many Latin dishes. The mixture of flavors is sooooooo good. Serve with Rice Pilaf for a perfect meal.
Sofrito Chicken Stew
2 servings
238 calories per serving
2 boneless skinless chicken thighs or breasts (3 oz. each)
1 T oil
¼ t kosher salt
1/8 t pepper
¼ c diced onions
1 T garlic clove, minced
¼ c diced red bell pepper
¼ c diced yellow bell pepper
¼ c diced green olives
4 T tomato paste
1 c chicken broth
2 T cilantro, chopped
Cut chicken into thin strips. Heat 1 t oil and cook chicken over medium high heat. Season with salt and pepper and continue cooking about 5 minutes, Place on a plate and keep warm. Add rest of oil to pan and sauté onion 5 minutes. Add garlic and cook another 1 minute. Stir in peppers and olives and cook 1 minute then add chicken back to the pan along with tomato paste and broth. Simmer about 5 minutes. Garnish with cilantro.
