Surf and term usually includes a large portion of meat and a lobster tail dripping in butter. If you’re looking for a healthier alternative, try a Skinny Surf and Turf with a lean piece of filet mignon and some Lemon Shrimp. Just as good, much lower fat, and a perfect celebration meal.

Skinny Surf and Turf

2 servings
346 calories per serving

2 4 oz. filet mignons
Garlic powder
Salt and pepper to taste
I Can’t Believe it’s Not Butter Spray

Add 2 servings of LEMON SHRIMP for the perfect ‘surf’ !

Preheat grill. Sprinkle meat with garlic, salt and pepper. Grill a couple of minutes each side or until desired temperature. When done, spritz with ICBINB Spray.

Add a quick mustard sauce to chicken before baking and you end up with a zesty dinner in no time at all !

Deviled Chicken

4 servings
244 calories per serving

4 4 oz. boneless skinless chicken breasts (Perdue Perfect Portions work great here !)
1/2 t pepper
1/4 t salt
Pam
2 T spicy brown mustard
1/2 t ground red pepper
½ c bread crumbs
I Can’t Believe It’s Not Butter Spray

Preheat oven to 450 degrees. Sprinkle chicken with salt and pepper and place on a baking dish sprayed with Pam. Bake 15 minutes. Brush chicken with mustard and sprinkle with red pepper. Sprinkle with crumbs and press a bit so they stick well. Spritz with ICBINB Spray and return to oven for 10 minutes or until chicken is done

Some of the simplest snacks are the best – adding ranch flavor to popcorn is just a match made in heaven. And this is so easy to do !

Ranch Popcorn

1 serving
184 calories per serving

6 c air popped popcorn (you can use microwave popcorn, but the calorie count goes up a bit)
2 t Molly McButter
2 t Dry ranch dressing mix
ICBINB Spray

Pop popcorn and spread out on a cookie sheet then spray with ICBINB and sprinkle with the Molly McButter. Then spray again and mix with the ranch dressing mix.

Add in some ham and this is a pretty authentic sandwich – it’s just on whole wheat slices rather than a roll. But for only 285 calories, I’ll give up a little authenticity – and you don’t have to give up on ANY of the flavor ! You can add some mustard if you like, but I like this one plain.

Cuban Sandwich

1 serving
285 calories per serving

2 oz. cooked leftover pork, sliced thin (slices from Grilled Pork Roast are great)
2 slices whole wheat lite bread (45 calories per slice)
1 slice light Swiss cheese (70 calories)
2 sandwich stacker pickles, patted dry
Pam
I Can’t Believe It’s Not Butter Spray

Make a sandwich of the pork, cheese and pickles. Heat a grill pan or frying pan and spray with Pam. Spray one side of the sandwich with 5-10 spritzes of ICBINB spray and lay the sprayed side down. Grill 3 minutes pressing down on the sandwich lightly. Spray the top of the sandwich with ICBINB and flip then continue cooking 2-3 minutes.

Spicy hot and spicy good. You can tone this one down by using chili powder instead of chipotles, but it you like it hot, roll with it

Southwest Chicken Panini

4 servings
360 calories per serving

2 c finely chopped cooked chicken breasts (Perdue Shortcuts work great here)
1 ½ t diced chipotle peppers in adobo sauce (available in the Mexican section of your grocery store)
2 T Miracle Whip lite
2 T light ranch dressing
8 slices Italian bread
8 slices tomato
4 fat free cheese slices
ICBINB Spray

Heat Panini grill. Mix chicken, chipotles and dressings and fill bread slices, then add tomatoes and cheese and spray outside of bread with I Can’t Believe it’s Not Butter spray (about 5 squirts per slice of bread) and grill about 2 minutes per side or 4 minutes total in a Panini press.

This is rich and creamy and almost ½ the calories of regular mac and cheese due to the Laughing Cow Light cheese and the FiberGourmet pasta ! I really suggest you try some – you’ll never know the difference !

Macaroni and Cheese

2 servings
290 calories per serving

6 oz. FiberGourmet Pasta
4 wedge Laughing Cow Light cheese (I use original flavor, but any of the 3 will work)
2 T skim milk
2 T hot water
2 T shredded 2% milk cheddar cheese
6 sprays I Can’t Believe It’s Not Butter spray
Salt and pepper to taste
¼ t onion powder

Cook pasta according to package instructions. Drain and place in a bowl with all other ingredients. Stir to mix well. Enjoy !!!