Tag Archives: icbinb

Skinny Surf and Turf

March 27, 2013 admin Leave a comment

Surf and term usually includes a large portion of meat and a lobster tail dripping in butter. If you’re looking for a healthier alternative, try a Skinny Surf and Turf with a lean piece of filet mignon and some Lemon Shrimp. Just as good, much lower fat, and a perfect celebration meal.

2 servings
346 calories per serving

2 4 oz. filet mignons
Garlic powder
Salt and pepper to taste
I Can’t Believe it’s Not Butter Spray

Add 2 servings of LEMON SHRIMP for the perfect ‘surf’ !

Preheat grill. Sprinkle meat with garlic, salt and pepper. Grill a couple of minutes each side or until desired temperature. When done, spritz with ICBINB Spray.

Chicken, Dinner

Deviled Chicken

December 23, 2011 admin Leave a comment

Add a quick mustard sauce to chicken before baking and you end up with a zesty dinner in no time at all !

4 servings
244 calories per serving

4 4 oz. boneless skinless chicken breasts (Perdue Perfect Portions work great here !)
1/2 t pepper
1/4 t salt
Pam
2 T spicy brown mustard
1/2 t ground red pepper
½ c bread crumbs
I Can’t Believe It’s Not Butter Spray

Preheat oven to 450 degrees. Sprinkle chicken with salt and pepper and place on a baking dish sprayed with Pam. Bake 15 minutes. Brush chicken with mustard and sprinkle with red pepper. Sprinkle with crumbs and press a bit so they stick well. Spritz with ICBINB Spray and return to oven for 10 minutes or until chicken is done

Kid Friendly, Snacks

Ranch Popcorn

January 19, 2011 admin Leave a comment

Some of the simplest snacks are the best – adding ranch flavor to popcorn is just a match made in heaven. And this is so easy to do !

1 serving
184 calories per serving

6 c air popped popcorn (you can use microwave popcorn, but the calorie count goes up a bit)
2 t Molly McButter
2 t Dry ranch dressing mix
ICBINB Spray

Pop popcorn and spread out on a cookie sheet then spray with ICBINB and sprinkle with the Molly McButter. Then spray again and mix with the ranch dressing mix.

Lunch, Pork, Sandwiches

Cuban Sandwich

August 20, 2010 admin 2 Comments

Add in some ham and this is a pretty authentic sandwich – it’s just on whole wheat slices rather than a roll. But for only 285 calories, I’ll give up a little authenticity – and you don’t have to give up on ANY of the flavor ! You can add some mustard if you like, but I like this one plain.

1 serving
285 calories per serving

2 oz. cooked leftover pork, sliced thin (slices from Grilled Pork Roast are great)
2 slices whole wheat lite bread (45 calories per slice)
1 slice light Swiss cheese (70 calories)
2 sandwich stacker pickles, patted dry
Pam
I Can’t Believe It’s Not Butter Spray

Make a sandwich of the pork, cheese and pickles. Heat a grill pan or frying pan and spray with Pam. Spray one side of the sandwich with 5-10 spritzes of ICBINB spray and lay the sprayed side down. Grill 3 minutes pressing down on the sandwich lightly. Spray the top of the sandwich with ICBINB and flip then continue cooking 2-3 minutes.

Chicken, Lunch, Sandwiches, Tex Mex

Southwest Chicken Panini

July 11, 2010 admin Leave a comment

Spicy hot and spicy good. You can tone this one down by using chili powder instead of chipotles, but it you like it hot, roll with it 🙂

4 servings
360 calories per serving

2 c finely chopped cooked chicken breasts (Perdue Shortcuts work great here)
1 ½ t diced chipotle peppers in adobo sauce (available in the Mexican section of your grocery store)
2 T Miracle Whip lite
2 T light ranch dressing
8 slices Italian bread
8 slices tomato
4 fat free cheese slices
ICBINB Spray

Heat Panini grill. Mix chicken, chipotles and dressings and fill bread slices, then add tomatoes and cheese and spray outside of bread with I Can’t Believe it’s Not Butter spray (about 5 squirts per slice of bread) and grill about 2 minutes per side or 4 minutes total in a Panini press.

FiberGourmet, Lunch, Sides

Macaroni and Cheese

January 3, 2010 admin 2 Comments

This is rich and creamy and almost ½ the calories of regular mac and cheese due to the Laughing Cow Light cheese and the FiberGourmet pasta ! I really suggest you try some – you’ll never know the difference !

2 servings
290 calories per serving

6 oz. FiberGourmet Pasta
4 wedge Laughing Cow Light cheese (I use original flavor, but any of the 3 will work)
2 T skim milk
2 T hot water
2 T shredded 2% milk cheddar cheese
6 sprays I Can’t Believe It’s Not Butter spray
Salt and pepper to taste
¼ t onion powder

Cook pasta according to package instructions. Drain and place in a bowl with all other ingredients. Stir to mix well. Enjoy !!!