The mustard and Cajun flavoring give this sandwich a nice zing. It would taste just as good served cold, but grilled is good too !
1 serving
250 calories per serving
2 slices 45 calorie whole wheat bread
1 tsp. dijon mustard
6 slices shaved deli chicken breast, Cajun flavored
2 slices tomato
1 slice Fat Free Kraft Singles Cheese
ICBINB
Pam
Make sandwiches. Spray skillet with Pam and heat. Spray outside of each slice of bread with 5 spritzes of ICBINB Spray. Grill 3 minutes each side.
Alone, with bacon, with tomato – – however you make it, if you make grilled cheese, I’m there ! Served next to tomato soup, it makes a great lunch.
1 serving
110 calories per serving
2 slices 45 calorie bread
2 slices tomato
2 slices Kraft fat free singles
20 sprays I Can’t Believe It’s Not Butter
Pam
Spray pan with Pam and heat – make sure pan is good and hot on medium high heat. Make sandwich of the bread, tomato and cheese. Spray outsides of the sandwich with 5 sprays (per side) each of ICBINB. Place in pan and cook 1-2 minutes or so each side, or until brown and cheese is melted.
