Sometimes you’re just looking for bowl of warmth to fill your belly. I always find that oatmeal is very satisfying and it is very food for you. I think it makes a great snack that will take away the biggest of hunger pangs.
212 calories for serving
1 packet instant oatmeal
2/3 cup skim milk
1 packet Equal
1 T maple syrup
Mix oatmeal and milk and microwave for 60-90 seconds. When done, stir in equal and maple syrup. Enjoy !
Garnish with some nuts to get your MUFA – 1 T chopped nuts is approximately 85 calories.