pancakes | 400 Calories or Less

These are nice hearty pancakes and make a great weekend breakfast.

4 servings
328 calories per serving

1 c quick oats
½ c flour
½ c whole wheat flour
1 T sugar
2 t baking powder
½ t baking soda
¼ t salt
1 egg, lightly beaten
2 c buttermilk
2 T canola oil
1 t vanilla
Berries for the topping
Pam

Combine the first 7 ingredients. Combine eggs, buttermilk, oil and vanilla and mix well. Stir into the dry ingredients. Pour batter by ¼ cupfuls onto a hot griddle sprayed with Pam. Turn when bubbles form and cook another minute or 2.

Serve with fruit, nuts, and a bit of sugar free maple syrup if you like. I usually serve with bananas 🙂

Just a few additions and you have guest worthy pancakes instead of the regular old fare. Apples, raisins and cinnamon just mix so well and these pancakes were just great on a Sunday morning !

8 servings (2 pancakes each)
268 calories per serving

2 c flour
2 T sugar
1 T baking powder
2 t cinnamon
1 ¾ c skim milk
2/3 c Egg Beaters
5 T margarine, melted and divided
¾ c chopped apple
¾ c raisins

Combine flour, sugar, baking powder and cinnamon. In another bowl mix milk, eggs and 4 T margarine and then stir into the dry ingredients just until mixed. Stir in the apples and raisins. Brush a griddle with margarine and heat to medium high. Spoon ¼ c batter per pancake and cook in batches.

400 Calories or Less

Tag Archives: pancakes

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