Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 7th, 2014adminDinner, FiberGourmet, Italian, Kid Friendly, pasta

    This recipe makes up a wonderfully flavorful sauce – anything with bacon is good in my book !

    Spaghetti Carbonara

    Spaghetti Carbonara

    2 servings
    300 calories per serving

    4 ounces uncooked FiberGourmet spaghetti
    1/2 cup skim milk
    3 T grated Parmesan cheese
    1 T chopped parsley
    Salt and pepper to taste
    Pam
    1/3 c chopped pancetta or thick cut bacon (about 1 1/2 ounces)
    1/4 c finely chopped onion
    1 garlic clove, minced
    1 large egg

    Cook pasta according to package instructions. Drain reserving ¼ c of the cooking water. Mix milk, cheese, parsley, salt and pepper. Heat a skillet and spray with Pam then sauté pancetta 3 minutes. Add onions and garlic and continue cooking another 5 minutes until onion is browned. Reduce heat to medium low and add milk mix and spaghetti to the pan. Whisk egg in a bowl and add the reserved cooking liquid stirring constantly so egg does not start to cook. Gradually add to pan stirring constantly and cook 4 minutes on low until sauce is thick.

    Tags: , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 6th, 2014admincrock pot, Dinner, Italian

    I am very passionate about my sauce ! My Italian Grandma and Mom taught me well :) I have been making my own since I was 16 and over the years developed a recipe that is LOVED and CRAVED by many. That recipe included cooking sausage and meatballs in the sauce – and that gives it a very rich flavor. But it also adds calories. So in my quest to keep things lower cal, I’ve been trying a few batches of sauce without meat and this one is really, really good. It comes quite close to my regular recipe !

    I’ve added beef bouillon to make up for some of the lost flavor from the meat, I’ve added roasted garlic which gives a great depth of flavor (much different than dropping in raw or sautéed garlic) and I make sure to use tomato paste. Tomato paste is to tomatoes what lemonade concentrate is to lemonade – - it is highly concentrated and adds a different flavor than any other tomato product out there. And finally I add 2 secret ingredients – shhhhhhh ! Fennel and anise seeds add the flavor you would get if you cooked sausage in the sauce. It is the finishing touch that so many sauces are missing. You only get the slightest hint of taste of the seeds in the finished product. But let me tell you, without them, the sauce is just not the same.

    If you’ve never tried sauce before – try !! This one starts from canned products, not raw tomatoes – so it is NOT labor intensive. And even a bad batch of homemade is better than a jar of Ragu ;) It’s what makes a pasta meal special, so do it up !

    Basil Garlic Marinara Sauce

    Basil Garlic Marinara Sauce

    12 servings
    58 calories per serving

    8 cloves roasted garlic, minced
    2 28 oz. cans crushed tomatoes
    1 6 oz. can tomato paste
    ¾ c water
    1 T oil
    2 t basil flakes
    6 basil leaves, torn into small pieces
    1 t oregano flakes
    ½ t red pepper flakes
    ½ t garlic powder
    ½ t onion powder
    ½ t whole anise seeds
    1 t whole fennel seeds
    2 packets or 2 cubes beef bouillon
    Salt and pepper to taste
    ¼ c parmesan cheese

    Mix all ingredients in a crock pot, cover and cook on low 8-10 hours or high 4-5 hours.

    You can also put this in a pressure cooker for 20 minutes or simmer stove top for 2-3 hours.

    The length of time does make a different – the sauce tastes much richer when simmered for hours than a quick sauce (which have their place in some recipes, but don’t equal a traditional slowly simmered sauce).


    Freeze your extra portions and next time it’s pasta night, just defrost in the frig over night and quickly reheat in a sauce pan.

    Let me know how you like it ! :)

    Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    July 26th, 2013adminAppetizers, Dinner, Italian, Kid Friendly, Sides

    Here’s another one of those appetizers that also makes a great dinner side – these are great served next to a hearty bowl of minestrone soup.

    Mini Calzones

    Mini Calzones


    24 servings
    50 calories per serving

    1 11 oz. can soft breadsticks
    1/2 t garlic powder
    1/2 c shredded part skim mozzarella cheese
    6 slices very thin deli ham, each rolled and cut into 4 pieces
    ¼ t oregano flakes
    2 T grated parmesan cheese

    Preheat oven to 400 degrees. Let dough come to room temperature then unroll it and separate into 12 sticks then cut each in half making 2 short sticks. Flatten each piece of dough to about a 2 inch wide piece. Sprinkle all the dough pieces with garlic powder. Place 1 t mozzarella cheese in the center. Fold ham and place over the cheese making sure to leave a border so you will be able to seal the calzones. Fold the dough over and pinch the edges to seal and make a little pocket. Place on a baking sheet and sprinkle with the parm and oregano. Bake 15 minute or until golden brown.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    May 21st, 2013adminDinner, Kid Friendly, Sides, Summer, Vegetables

    A special parmesan butter atop a fresh grilled piece of corn just spells S U M M E R !!

    Grilled Corn

    Grilled Corn

    4 servings
    200 calories per serving

    4 ears of corn, husked and cleaned
    ¼ c butter, softened
    2 T parmesan cheese
    2 t basil, chopped
    Salt and pepper to taste

    Shuck corn and clean it well. Wrap in foil and grill 15-20 minutes or until tender.

    Grilled Corn

    Grilled Corn

    Mix butter, cheese and parsley. When corn is done, open foil and place a pat of butter on the corn. Sprinkle with salt and pepper.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    April 26th, 2013adminAppetizers, Italian, Vegetables

    Stuffed artichokes cooked in a pressure cooker are delectable ! They soften up beautifully and the garlic seems to just be infused into the artichoke leaves. This is a great recipe – so flavorful, so classic.

    Stuffed Artichokes (Pressure Cooker)

    Stuffed Artichokes (Pressure Cooker)

    8 servings
    105 calories per serving

    8 large artichokes, trimmed
    ½ c bread crumbs
    ½ c grated parmesan cheese
    ½ c minced garlic
    1 c chicken or vegetable broth
    Salt and pepper to taste
    1 lemon

    Everyone trims an artichoke differently – I cut off the stem and then ½ inch from the top. Then I trim all the leaves by nipping off the end. To get the leaves to open up enough to stuff them, I bang the leave side down on the counter a couple of times – then you can use your fingers to pry open the leaves some. Yes, all this work is definitely worth it :)

    Separate leaves slightly so you can drop in the ingredients – each should get bread crumbs, parmesan cheese and garlic.

    Place artichokes in pressure cooker (you can double decker them) and pour over broth. Sprinkle with salt and pepper and then squirt with the juice of 1 lemon. Close pressure cooker and bring to pressure and cook 60 minutes. Quick release pressure.

    If you don’t have a pressure cooker, you can cook these stovetop in a dutch oven – simmer for 2 hours or until tender.

    You can make these ahead of time and just reheat in the microwave prior to serving – I actually prefer to do it this way. They just seem to be more flavorful with the second heating.

    Tags: , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    April 22nd, 2013adminAppetizers, Sides, Vegetables

    These little crustless tarts make a great side dish to lunch or dinner. Very cheesy, very chic :)

    Spinach Tart

    Spinach Tart

    8 servings
    124 calories per serving (serving=2 tarts)

    16 oz. frozen spinach
    3 egg whites
    12 oz. 2 % cottage cheese
    1 c shredded part skim mozzarella
    1/2 c grated parmesan cheese
    1/4 t black pepper
    Pam

    Preheat oven to 400 degrees. Put spinach in a colander and rinse with hot water until thawed. Using your hand or the back of a spoon, press it down firmly to drain all the water out of it. Mix egg whites, cottage cheese and mozzarella cheese and then add spinach and mix well. Spoon mixture into 16 muffin / cupcake cups sprayed with Pam. Bake 35 minutes.

    Tags: , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    April 7th, 2013adminSalads, Sides, Vegetables

    This recipe gives you a really nice creamy dressing since you use mayo instead of eggs and oil. If you like it with a lot of bite, add extra anchovy.

    Creamy Caesar Salad

    Creamy Caesar Salad

    8 servings
    88 calories per serving

    ½ c grated parmesan cheese
    ½ c fat free mayo
    ¼ c lemon juice
    2 t anchovy paste
    2 t Worcestershire sauce
    ½ t pepper
    ¼ t dry mustard
    5 large cloves garlic, minced
    8 oz. fresh bread cut into cubes
    4 head romaine lettuce in bite size pieces

    Preheat oven to 300 degrees. Combine 1.2 c water with cheese, mayo, lemon juice, anchovy paste, Worcestershire, pepper, mustard and garlic. Whisk well and set aside. Place bread pieces on a baking sheet and bake 15 minutes to toast them. When done combine croutons and romaine and then dress and serve immediately.

    Tags: , , , , , , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    December 2nd, 2012adminDinner, Sides, Vegetables

    Creamy, cheesy, savory spinach – a perfect side dish to a light fish meal.

    Spinach Au Gratin

    Spinach Au Gratin

    6 servings
    200 calories per serving

    1 medium onion, thinly sliced
    6 slices pre-cooked bacon, finely chopped
    15 oz. fresh baby spinach leaves
    4 oz. low fat cream cheese, cubed
    15 Ritz Crackers, coarsely crushed
    2 T grated parmesan cheese
    1 T butter, melted
    Pam

    Preheat broiler. Spray pan with Pam and add onion. Cook 5 minutes adding a couple of tablespoons of hot water along the way if needed to keep the onions moist. Add bacon and cook 3 minutes. Add spinach and cook 3 minutes to wilt the spinach then remove from heat and add cream cheese being sure to mix well. Turn into a casserole dish sprayed with Pam. Mix crackers, parmesan and butter and sprinkle over the casserole. Broil 2 minutes to brown the crackers.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 6th, 2012adminDinner, Italian, pasta

    This is such a great flavorful dish – and all the added zucchini makes it a healthful option. This tasted just as good cold the next day and would be a great take along for a packed lunch – even add a few strips of grilled chicken if you want !

    Pasta with Pesto and Zucchini

    Pasta with Pesto and Zucchini

    6 servings
    311 calories per serving

    8 oz. FiberGourmet pasta (without FiberGourmet, you have to add 80 calories per serving!)
    2 t oil
    2 ½ c sliced zucchini
    3/4 c prepared low fat pesto sauce
    ¼ c fat free half and half
    salt and pepper to taste
    2 T grated parmesan cheese
    2 T chopped basil

    Heat 2 t oil and sauté zucchini 5 minutes. Add 1 t minced garlic, salt and pepper and cook another minute. Cook pasta according to package instructions in salted water, drain reserving 1/3 cup of the cooking liquid. Add pasta to zucchini and stir then add reserved water, half and half, pesto sauce and additional salt and pepper. Serve garnished with parmesan and basil.

    Tags: , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 4th, 2012adminDinner, Kid Friendly, Mediterranean, pasta, turkey

    Authentic, delicious, Greek pasta dish – easy to make and a great meal for entertaining or for every day !

    Greek Pastitsio

    Greek Pastitsio

    8 servings
    370 calories per serving

    1 lb. lean ground turkey
    1 small onion, chopped
    24 oz. marinara sauce
    2 T red wine vinegar
    2 T butter
    1 1/2 c skim milk
    1 c strained plain Greek yogurt
    1/4 t nutmeg
    2 c FiberGourmet elbow macaroni, cooked
    1/4 c grated parmesan cheese
    salt and pepper to taste
    Pam

    Preheat oven to 350 degrees. Brown onions in a skillet sprayed with Pam. Add turkey and brown. Drain. Add sauce and vinegar and cook for 15 minutes. Melt butter and add milk. Bring to a boil on medium heat stirring constantly then lower heat and simmer for 5 minutes. Remove from heat and stir in yogurt and nutmeg. Add macaroni, salt and pepper and stir. Spread meat sauce into a 13×9 baking dish and top with macaroni. Sprinkle with cheese and bake 50 minutes.

    Related Posts with Thumbnails
    Tags: , , , , , , , , , , , , , , ,
  • « Older Entries