This makes a really different dessert – instead of just pudding or just fruit – you have a creamy pudding-ish base with tons of yummy fruit thrown in. Very refreshing and very different !
96 calories per serving
20 oz. can pineapple chunks in juice (not syrup), drained
15.25 oz. can sliced peaches in juice, drained
11 oz. can mandarin oranges, drained
4 apples, peeled and diced
1 ½ c skim milk
1/3 c orange juice concentrate
1 oz. package sugar free vanilla instant pudding mix
¾ c fat free sour cream
Mix fruit in a bowl. Whisk milk with pudding and orange juice for 2 minutes them mix in sour cream. Fold into fruit then cover and refrigerate.
What a great ice pop ! Sweet and flavorful and so refreshing. Pops make a great snack or dessert.
6 servings (8 oz. pops)
44 calories per serving
1 c Splenda
2 peaches cut into wedges (skins still on)
1 lime, peeled and sliced
1 lemon, peeled, seeded and sliced
6 mint leaves
8 tea bags – orange pekoe black tea (this is just your standard Lipton, etc. tea bag)
2 c water
2 c cold water
Bring water to simmer in a sauce pan and dissolve Splenda – when all dissolved remove from heat and stir in 2 c cold water and then let sit 10 minutes. Pour sugar water into a glass bowl and add peaches, lemons, limes and mint then add the tea bags, cover and place out in the sun for 3-5 hours to get a nice sun brewed tea. Remove tea bags and divide mint and peaches into molds then pour in the tea (discard the lemon and lime), insert sticks and freeze 6 hours.