The cream cheese melts nicely on the toast and is a great base for the sweet pear and maple syrup. The nuts are just the icing. What a superb breakfast treat !

1 serving
190 calories per serving

1 slice whole wheat bread
1 T low fat cream cheese
1/4 of a pear
1 t maple syrup
1 T chopped walnut pieces

Slice pear very thin. Toast the bread and spread with cream cheese. Layer on the pear slices and then sprinkle with nuts and syrup.