Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    December 21st, 2012adminDessert, Kid Friendly

    I love desserts that are quick and easy – there’s nothing like opening a box, melting and drizzling, and ending up with a dessert that makes your mouth water for more ! These are a cross between a cookie and a candy and at only 87 calories per serving, I like them even better :)

    Nilla Deluxe

    Nilla Deluxe


    18 servings
    87 calories per serving (2 treats)

    18 Nilla Wafers
    8 caramel candies
    1 square Baker’s semi sweet chocolate
    18 pecan halves

    Place cookies flat side up in a single layer. Microwave caramels to melt, stiffing frequently. Let stand 5 minutes. Melt chocolate. Spoon 1/2 t caramel on to each cookie then top with a nut and drizzle with chocolate.

    Tags: , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    November 1st, 2011adminBreakfast, MUFAs, Snacks

    Sweet honey keeps all the ingredients stuck together. These are great to keep on hand for when you get a ‘sweets attack’. So healthy, so full of MUFAs, yet honey sweet and just a bit chocolaty.

    Healthy Snack Bars

    Healthy Snack Bars

    16 servings
    109 calories per serving

    2 1/2 c unsweetened puffed wheat cereal
    1/2 c pecan halves, chopped medium fine
    1/3 c salted roasted shelled pumpkin seeds / pepitas (just roast in oven 5-10 minutes)
    1/4 c dried cranberries (craisins), coarsely chopped
    3 T sesame seeds
    1/2 c honey
    1/2 t vanilla extract
    1/8 t salt
    1/2 cup mini semisweet or bittersweet chocolate chips (chop regular size ones)

    Preheat oven to 300 degrees and line an 8×8 square baking dish with parchment paper letting it overhang so you have ‘handles’ to pull up the bars when done. Mix cereal, nuts, seeds and cranberries. In a saucepan heat honey, vanilla and salt 2-3 minutes. The pour this over the dry ingredients and mix well then add chocolate and press it all into the prepared pan and spread it out. You can spray a wooden spoon with Pam to help. Bake 30-35 minutes or until top is brown. Use a knife to loosen the bars from the unlined sides of the pan and lift the whole thing out and set on a rack to cool a bit. Cut into 16 bars.

    Tags: , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    July 25th, 2011adminLunch, Salads, Vegetables

    Kraft has so many great dressing out there – as well as using them on their own, they make GREAT to use as ingredients in other dressings, sauces, marinades, etc. This salad is a Kraft recipe and it was so good !

    Avocado and Spinach Salad

    Avocado and Spinach Salad


    2 servings
    250 calories per serving

    1/2 c sliced avocados
    3 T mandarin orange juice
    2 t lemon juice
    3 c baby spinach leaves
    11 oz. can mandarin oranges (reserve 3 T juice / rinse the oranges in cold water)
    1/4 c Kraft Catalina dressing (sweet French dressing)
    2 T pecans (or other nuts), toasted
    To toast nuts, heat a skillet on medium high then add nuts. Cook, stirring frequently, until the heat brings out the flavors, about 2-3 minutes (when you smell the great aroma, they are just about done).

    Mix dressing,. Lemon juice and orange juice. Pour over spinach, oranges and avocados. Garnish with nuts.

    Related Posts with Thumbnails
    Tags: , , , , , , , , , , , , , , ,