Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    August 16th, 2012adminDessert, Kid Friendly, Summer

    This tastes like a lemonade stand in a slice of pie ! It is so refreshing and delicious. Instead of the second pie, I used the extra filling to make homemade ice pops.

    Raspberry Lemonade Pie

    Raspberry Lemonade Pie

    16 servings (2 pies)
    198 calories per serving

    1 ½ c boiling water
    .3 oz. package lemon Jello (sugar free)
    4 oz. cream cheese, softened
    6 oz. frozen lemonade concentrate, thawed
    8 oz. cool whip, thawed
    1 c raspberries
    2 low fat graham crusts

    Add boiling water to jello and stir 2 minutes to dissolve completely. Cool a bit and then add in the lemonade. Beat cream cheese until creamy and then gradually add jello mix. Stir in cool whip and berries and pour into crusts then refrigerate at least 4 hours. It will be very thin at this stage – after it is refrigerated it will thicken up a lot. You can also freeze this and simply thaw ½ hour or so before serving. Garnish with a few leftover raspberries.

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    May 23rd, 2012adminDinner, Kid Friendly, Mexican, turkey

    Whip this up in a flash – save and bake later or bake right away for a super Mexican inspired dinner. Serve with some sliced avocado for a special treat.

    Taco Pie

    Taco Pie

    6 servings
    296 calories per serving

    1 lb. extra lean ground turkey
    2 t dried onion
    1 Tbsp. taco seasoning (more if you like your meat zesty and flavorful)
    14.5 oz. can diced tomatoes, drained well
    12 oz. frozen corn, thawed and drained
    4 La Tortilla Factory low carb tortilla wraps (only 80 calories each!)
    1 c low fat shredded cheddar cheese
    1/4 c light sour cream

    Preheat oven to 375 degrees. Brown meat with dried onions and taco seasoning then add tomatoes and corn and cook 5 minutes. Spoon 1 1/2 c of the mix into a 2 quart square or round casserole dish. Spread out and then top with 2 tortillas. Add the rest of the meat mix and 1/2 c of cheese. Add 2 more tortillas and the rest of the cheese and cover and bake 25 minutes. Uncover and bake an additional 5 minutes.

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    May 13th, 2012adminDessert, Kid Friendly

    Creamy vanilla goodness with sweet ripe cherries – it doesn’t get any better …oh wait, it does – there’s an oreo pie crust ! You have to make this one ! This is my Mom’s newest favorite dessert :)

    Cherry Cream Pie

    Cherry Cream Pie

    8 servings
    182 calories per serving

    3 c frozen vanilla yogurt, softened (I love Turkey Hill brand)
    1 1/4 c sliced pitted fresh cherries
    1 prepared Oreo cookie pie crust
    2 tablespoons Cool Whip

    Make sure yogurt is good and melty and then stir in cherries. Turn all into the pie crust and freeze at least 3 hours. If desired, garnish with Cool Whip and some extra cherries.

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    April 8th, 2012adminDessert

    This makes such a great custard ! The coconut flavor is mild, the custard is creamy and this is a superb pie. Sometimes I add a little coconut to the custard itself. This is as good as any bakery custard and at only 280 calories per serving, it‘s a great choice.

    Coconut Custard Pie

    Coconut Custard Pie

    8 servings
    280 calories

    ¼ c flaked coconut
    ¾ Splenda
    ⅓ c cornstarch
    ½ t salt
    2½ c skim milk
    2 egg yolks
    2 T butter
    ¾ c flaked coconut
    1¼ t vanilla extract
    ¼ t coconut extract
    1 low fat graham pie crust

    Preheat oven to 350 degrees. Toast ¼ cup coconut in a skillet on medium low heat 5 to 6 minutes or until toasted.
    Mix Splenda, starch and salt and gradually whisk in milk. Cook over medium heat stirring constantly until thick. Beat egg until pale in color and then whisk in ¾ c of the milk mix. Then add that mix back to the rest of the milk and whisk (in this manner, the eggs do not curdle). Cook one minute to bring to a boil stirring constantly. Remove from heat and add butter, ¾ c coconut and extracts. Pour into crust, cover with plastic and gently press down on the filling. Chill 3 hours and sprinkle with toasted coconut and garnish with some optional whipped cream just before serving.

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    March 5th, 2012adminDessert

    The creamy, decadent topping is what makes this pie super special. This one is just a little sweet and a lot yummy :)

    Sweet Potato Pie Deluxe

    Sweet Potato Pie Deluxe

    12 servings
    287 calories per serving

    1 1/2 lb sweet potatoes
    1/3 c skim milk
    145 oz can fat free sweetened condensed milk, divided
    3 T brown sugar
    2 T butter, melted
    3/4 t ground cinnamon, divided
    1/2 t vanilla
    1/4 t salt
    2 eggs
    1 frozen pie crust bottom, thawed (or you can use refrigerated dough)
    1/2 c low fat cream cheese, softened

    Preheat oven to 350 degrees. Wrap potatoes in foil and bake 1 1/2 – 2 hours or until very tender (you can also jump start these by piercing and microwaving for 5 minutes). Let cool a bit and then scoop out flash and mash. Add milk, 1/4 c condensed milk, brown sugar, butter, 1/2 t cinnamon, vanilla and salt. Mix well then add eggs 1 at a time. Pour into thawed pie crust and bake 45 minutes or until set. Mix the rest of the cinnamon with the cream cheese and beat with a mixer then add 1/2 c plus 2T of the condensed milk and beat on medium. Pour over the pie and let stand 15 minutes then serve.

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    July 14th, 2011adminDessert, Kid Friendly

    There are lots of pudding pie recipes out there, but this one is my favorite because it has a bit of everything – bananas, chocolate, shipped topping, peanut butter, nuts – this is decadence at its best :) High on the calories, but still under 400 and if it’s your only snack of the day along with other 400 calories meals, then definitely allowed !

    My Favorite Pudding Pie

    My Favorite Pudding Pie

    10 servings
    357 calories per serving

    1 Nilla Pie Crust (pre-prepared pie crust made with Nilla wafers – much like a graham crust)
    1 1/2 squares Bakers semi sweet chocolate
    1/2 c peanut butter
    2 bananas, cut lengthwise in half, then make long thin slices
    1 3.4 oz. pack of sugar free vanilla instant pudding
    1 1/2 c skim milk
    2 c Lite Cool Whip
    2 T salted peanuts, chopped

    Take half of one chocolate square and grate it with a coarse cheese grater to make chocolate flakes for the top of the pie. Take the rest of the chocolate and microwave 1 minute then add the peanut butter and microwave for another minute, until completely melted. Put banana pieces in the crust and add the chocolate mix. Whisk pudding and milk for 2 minutes and then fold in 1 c of the Cool Whip and spread over the bananas. Spread the rest of the Cool Whip on top and then garnish with peanuts and chocolate flakes.

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    October 26th, 2010adminDessert

    There’s nothing quite like a good sweet potato pie – and this is definitely a good one. Not too sweet, full of flavor, and super easy to put together.

    Sweet Potato Pie

    Sweet Potato Pie

    8 servings
    280 calories per serving

    1 15 oz. cans sweet potatoes in light syrup, drained
    1 1/4 c low fat evaporated milk
    2 large eggs
    1/4 c Splenda brown sugar
    1 t pumpkin pie spice
    1/4 t salt
    6 oz. low fat graham cracker crust
    2 T chopped pecans

    Preheat oven to 350 degrees. Mash potatoes with a mixer on medium speed. Add milk, eggs, sugar, spice and salt. When blended, put into crust and top with pecans. Bake 45 minutes and cool completely on a wire rack.

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    August 8th, 2010adminDessert, Kid Friendly, Summer

    You’d never know this is fat free ice cream. Adding the toffee bits and topping with Cool Whip and hot fudge make this as delicious as any full calorie dessert.

    Toffee Ice Cream Pie

    Toffee Ice Cream Pie

    8 servings
    272 calories per serving

    3 c fat free vanilla ice cream
    2 1.4 oz. Heath bars, finely chopped
    1 6 oz. low fat graham crust
    ½ c hot fudge topping
    ½ c cool whip, thawed

    Combine ice cream and candy and then spoon into a crust then cover and freeze 3 hours. Cut into 8 slices and drizzle with hot fudge and top with cool whip.

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    June 19th, 2010adminDessert, Kid Friendly

    This tastes just like a Peanut Butter Silk pie that a restaurant around here used to serve. When the restaurant closed, we all mourned the loss of the pie ! But now I’ve found just the right mixture of ingredients to reproduce it ! It’s a little high in calorie count for a dessert, but it is sooooooooooooo worth it, so save it for a splurge day and dig in :)

    Peanut Butter Fudge Pie

    Peanut Butter Fudge Pie

    8 servings
    380 calories per serving

    8 oz. cream cheese, softened
    ½ c sugar
    ¼ c creamy peanut butter
    2 c cool whip, thawed
    1 oreo pie crust
    ¼ c hot fudge topping, warmed

    Beat cream cheese with sugar and peanut butter and then whisk in cool whip. Spoon into crust and drizzle with topping and gently swirl with a knife. Refrigerate 4 hours.

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    May 26th, 2010adminDessert, Kid Friendly, Summer

    I’ve been making this recipe for years, and my Mom for years before that. It is always a great summer time treat that even yogurt non-likes find tempting and delicious. Sometimes I take the filling and make ice pops out of it rather than placing in a pie crust. No matter how you slice it, you will love this pie !

    Yogurt Pie

    Yogurt Pie

    8 servings
    200 calories per serving

    1 prepared low fat graham crust
    20 oz. can crushed pineapple, drained well
    8 oz. tub Cool Whip lite, thawed
    6 oz. non fat lemon yogurt (don’t substitute – you need the lemon flavor to bring some tang to the pie)
    6 oz. non fat yogurt – any flavor
    Some fruit for garnish

    Mix all ingredients and place in the pie crust. Cover and freeze at least 5 hours. Defrost 10-15 minutes before serving. If the pie has been frozen longer than over night, you may need to defrost 20 -25 minutes before serving.

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