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Pork and Greens
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October 6th, 2011adminDinner, Kid Friendly, pork

Pork with a great crunchy coating, plus a side salad with a surprisingly good dressing !

Pork and Greens

6 servings
342 calories per serving

1/4 c green salsa (salsa verde)
1 T yellow mustard
1/3 c low fat mayo
2 garlic cloves, minced
1.5 lb. boneless pork chops (¼ inch thick)
35 Whole Wheat Ritz Crackers, finely crushed
2 T oil, divided
7 oz. Spring Mix (or your favorite mixed leafy greens)

Mix together salsa, mustard and 1 T may0 and set aside – this is the salad dressing. Mix garlic and mayo and coat pork (put it on like you are buttering bread) then coat with the crumbs. Heat skillet and add half the oil. Cook half the chops 5 minutes per side or until done. Add the other oil and repeat with the remaining chops. Mix greens and dressing.

Tags: Dinner, dressing, garlic, green salsa, greens, Kid Friendly, mayonnaise, mustard, pork, pork and greens, ritz, Ritz crackers, salad, salsa, salsa verde, spring mix, whole wheat, whole wheat ritz

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Welcome !

About 400 Calories or Less

What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? (hint...denial did not work !) So I've put together a collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house !

If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. I double up dinner for my husband and it is more than enough. That way you are not spending too much time cooking multiple dishes. The family will love these meals !

I hope you enjoy :)

Aileen