Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    August 16th, 2012adminDessert, Kid Friendly, Summer

    This tastes like a lemonade stand in a slice of pie ! It is so refreshing and delicious. Instead of the second pie, I used the extra filling to make homemade ice pops.

    Raspberry Lemonade Pie

    Raspberry Lemonade Pie

    16 servings (2 pies)
    198 calories per serving

    1 ½ c boiling water
    .3 oz. package lemon Jello (sugar free)
    4 oz. cream cheese, softened
    6 oz. frozen lemonade concentrate, thawed
    8 oz. cool whip, thawed
    1 c raspberries
    2 low fat graham crusts

    Add boiling water to jello and stir 2 minutes to dissolve completely. Cool a bit and then add in the lemonade. Beat cream cheese until creamy and then gradually add jello mix. Stir in cool whip and berries and pour into crusts then refrigerate at least 4 hours. It will be very thin at this stage – after it is refrigerated it will thicken up a lot. You can also freeze this and simply thaw ½ hour or so before serving. Garnish with a few leftover raspberries.

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    October 12th, 2011adminDrinks

    Festive, fruity, summery and a great drink for entertaining.

    Sparky Sangria

    Sparky Sangria

    10 servings
    155 calories per serving

    1 c cherries, sliced off the pit or pitted and sliced
    1 c blueberries
    1 c raspberries
    1 c strawberries, sliced
    1 nectarine, chopped
    2 c apricot nectar
    750 ml bottle white or red wine
    2 c lemon lime seltzer

    Add fruit to nectar and chill an hour or more. Add wine and seltzer just before serving.

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    February 8th, 2011adminBreakfast, Dessert, Kid Friendly

    You make it like a grilled cheese, only it is sweet and delicious and utterly decadent. Serve for a sweet treat breakfast, as a dessert, or for a snack !

    Chocolate Raspberry Delight

    Chocolate Raspberry Delight

    4 servings
    345 calories per serving

    8 slices 45 calorie wheat bread
    ½ c Nutella
    12 oz. fresh raspberries (or defrosted frozen berries work fine too)

    Spread 4 slices of bread with Nutella. Lightly mash the raspberries and add to the sandwiches and top with the remaining slices of bread.

    To make this a hot sandwich, just follow the directions below:
    Spray a heated pan with Pam. Spray outsides of sandwich with a couple spritzes of butter spray and cook 2-3 minutes per side in a hot skillet or a total of 3-4 minutes in a Panini press. Top with berries. Optionally, sprinkle with a little powdered sugar before serving.

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    January 29th, 2011adminDessert, Kid Friendly

    You won’t even miss the frosting when you make this awesome raspberry sauce – the extra flair is a nice touch to add to a holiday table.

    Chocolate Raspberry Cake

    Chocolate Raspberry Cake

    8 servings
    210 calories per serving

    Cake:
    9 oz. package devil’s food cake mix
    1/3 c light sour cream
    ¼ c water
    ¼ c Egg Beaters
    2 t powdered sugar

    Pan prep:
    Pam
    1 T flour

    Sauce:
    10 oz. frozen raspberries in syrup, thawed
    3 T sugar
    1 t cornstarch
    ¼ t vanilla extract

    Preheat oven to 350 degrees. Spray a 9 inch round cake pan with Pam and then lightly flour it. (INSTRUCTIONAL VIDEO) Combine all cake ingredients except the powdered sugar and beat 2 minutes at medium speed then spread into prepared pan. Bake 25 minutes or until cake springs back when lightly pressed. Cool ½ hour and then invert onto a plate and sprinkle with sugar. In a blender puree berries until smooth and strain out the seeds by pushing the puree through a sieve. Combine puree, sugar and starch in a saucepan and cook on low heat until slightly thickened. Remove from heat and stir in vanilla. Serve warm sauce over cake. Garnish with fresh raspberries.

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    September 22nd, 2010adminDinner, MUFAs, pork, Salads, Summer

    This tasted equally as good all nestled inside a wrap for easy portability…what a great brown bag lunch !

    Grilled Pork Salad

    Grilled Pork Salad

    4 servings
    400 calories per serving

    ¼ c oil
    2 T lime juice
    1 T Dijon mustard
    ½ t salt
    1 lb. pork tenderloin
    Raspberry Vinaigrette
    3 bunches watercress torn into pieces
    1 small peach, cut into ½ inch pieces
    ½ c raspberries

    Mix oil, lime, mustard, and salt in a zip loc bag and add pork. Mix up and refrigerate in the sealed bag at least 1 hour. Heat grill and cook pork 10 minutes each side or until done. Cut diagonally into ¼ inch slices and set ½ of it aside for another meal. Arrange meat on watercress pieces and drizzle with vinaigrette then garnish with fruit.

    Vinaigrette
    ¼ c oil
    2 T raspberry vinegar
    1 t honey
    ½ t salt
    ½ t ground mustard

    [FA_Lite id="9343"]

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    August 18th, 2010adminDessert, Kid Friendly, Summer

    This tastes like a lemonade stand – utterly delicious ! The original recipe I had was for a pie, but the filling is just great in a homemade ice pop. How refreshing – tart and sweet at the same time just like a great lemonade !!

    Raspberry Lemonade Pops

    Raspberry Lemonade Pops

    16 pops
    110 calories per serving

    1 ½ c boiling water
    .3 oz. package lemon Jello
    4 oz. cream cheese, softened
    6 oz. frozen lemonade concentrate, thawed
    8 oz. cool whip, thawed
    1 c raspberries

    Add boiling water to jello and stir 2 minutes to dissolve completely. Cool a bit and then add in the lemonade. Beat cream cheese until creamy and then gradually add jello mix. Stir in cool whip and berries and pour into ice pop molds then freeze at least 4 hours.

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    August 16th, 2010adminDessert, Kid Friendly, Summer

    This was a very sweet pie perfect for a hot summer day. I added lots of extra raspberries as a garnish and it really hit the spot !

    Raspberry Lemon Cream Pie

    Raspberry Lemon Cream Pie

    8 servings
    230 calories per serving

    8 oz. low fat cream cheese, softened
    1 small package instant lemon pudding
    1 c skim milk
    2 t grated lemon zest
    2 c Cool Whip, thawed and divided
    ¼ c raspberry preserves
    Low fat graham crust
    1 c raspberries + extras for garnish

    Beat cream cheese, pudding, milk and lemon with electric beater and then gently stir in 1 c Cool Whip. Spoon preserves on bottom of crust and cover with the pudding mix. Top with the rest of the Cool Whip and the raspberries. Refrigerate 4 hours. Garnish each slice with extra berries.

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