rice chex | 400 Calories or Less

Feel free to mix this up as much as you want – use only one type of Chex if you only like one….don’t like peanuts, leave them out and put in more pretzels – – make it your own and make it often ! 🙂

24 servings
155 calories per serving

6 T butter, melted
2 T Worcestershire sauce
1 t garlic powder
1 ½ t Lawry’s seasoned salt
3 c Corn Chex cereal
3 c Rice Chex cereal
3 c Wheat Chex cereal
1 c peanuts
1 c mini pretzels
1 c bagel chips broken into small pieces (or melba toasts)

Mix butter, Worcestershire, garlic, and salt. Gradually stir in the rest of the ingredients and mix well to evenly coat. Cook uncovered on low 3-4 hours stirring every 30 minutes.

If you don’t have a crock pot, you can bake these at 275 degrees for 1 hour, turning and stirring every 15 minutes.

Fudgy layers of chocolate heaven !! First you have a chocolate chip cookie crust – then you add chocolate covered rice chex and peanuts. And as if that were not enough – you add a layer of caramel chocolate fudge to the top. OH SO GOOD !

36 servings
190 calories per serving

1 roll refrigerated chocolate chip cookies (18 oz.)
11 oz. semi sweet chocolate chips
18 oz. caramel apple dip
3 c Rice Chex cereal
1 c chopped peanuts

Heat oven to 350 degrees. Break up cookie dough and press it into the bottom of an ungreased 13×9 baking dish. Bake 15 minutes or until golden brown then cool 15 minutes. In a saucepan heat 1 c chocolate chops and 1 c caramel sauce. On medium heat stir and cook until smooth then remove from heat and stir in cereal and peanuts. Spread the cereal mix over the crust. In the saucepan heat the rest of the chips and caramel and cook until melted. Spread over the cereal mix then refrigerate ½ hour or so then cut into bars.

400 Calories or Less

Tag Archives: rice chex

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