Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    July 13th, 2014adminchicken, Lunch, Sandwiches, Summer

    I’ve been making this chicken salad since the 80’s when a friend shared her recipe with me. Before then, I definitely was not a fan of the thought of apples and chicken together. But ever since that first bite all those years ago, I have never made traditional chicken salad again without apples ! If you’ve never tried, give it a shot !

    Chicken Salad Sandwiches

    Chicken Salad Sandwiches

    4 servings
    290 calories per serving

    12 oz. cooked boneless skinless chicken breast, in small chunks (Perdue Shortcuts work great here)
    1 granny smith apple, diced small
    2 t lemon juice
    ¼ c low fat mayo
    8 slices 45 calorie per slice wheat bread
    Salt and pepper to taste

    Mix all ingredients and let sit in refrigerator at least 1 hour so flavors combine well. Make sandwiches and enjoy !

    Tags: , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 9th, 2014adminbeef, Dinner, Kid Friendly, Sandwiches, Summer

    This is flavorful and as good as you’ll find at any restaurant…I think even better ! It’s what a gourmet burger should be. The sautéed spinach and cheese are heaven. Eat yours without any toppings or add some Dijon or a slice of lettuce and tomato.

    Spinach Burgers

    Spinach Burgers

    8 servings
    310 calories per serving

    10 oz. baby spinach
    2 lb. lean ground beef
    1/2 c shredded low fat cheddar cheese
    2 T Worcestershire sauce
    3 cloves garlic, sliced thin
    Salt and pepper to taste
    8 small Portugese rolls
    Pam

    Preheat grill. Spray a skillet with Pam and heat. Add garlic and sauté 1 minutes. Add spinach and 1 T Worcestershire and cook until spinach is wilted down. Remove from skillet and chop (I find kitchen shears work great here) the cool to room temperature or cooler. Mix beef, cooked spinach, salt, pepper and 1 T Worcestershire. Make 8 burgers and grill to desired doneness.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 3rd, 2014adminDinner, Kid Friendly, pork, Sandwiches, Summer

    Sweet sauce, succulent pork – what a great slider this makes ! It’s easy to do the pork ahead of time and keep warm – so this is a great dish for entertaining.

    Grilled Pork Sliders

    Grilled Pork Sliders

    4 servings
    362 calories per serving

    1/2 c BBQ sauce (use your favorite)
    2 T dark rum
    2 T honey
    1 lb. pork tenderloin, fat trimmed
    8 slider buns

    Heat grill. Mix sauce, rum and honey and bring to a boil down for a couple of minutes. Use half of the sauce to baste the pork while you grill it 20 minutes or until done. Let pork stand for 5-10 minutes and then slice thinly.

    Place slices on buns and add some of the reserved sauce. Optionally add some caramelized onions for a super savory sandwich.

    To caramelize onions, heat 1 T oil in a skillet and then cook onions 5 minutes on high heat. Reduce heat to medium low and continue cooking 20 minutes or until golden brown. You may need to add hot water a tablespoon at a time to keep them from drying out. When done, season with salt and pepper.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 14th, 2013adminLunch, Mexican, Sandwiches

    Looking for something a little spicy and a little different? This will definitely perk up your lunch ! The poblano pepper makes a great grilled sandwich – coupled with the bean and salsa mash, you barely want anything else – even the cheese becomes secondary (and that is often IMPOSSIBLE).

    Poblano Grilled Cheese

    Poblano Grilled Cheese

    4 servings
    305 calories per serving

    4 poblano peppers
    14 oz. can pinto beans
    3 T salsa
    1/8 t salt
    ½ c shredded low fat Cheddar cheese
    2 T low fat plain yogurt
    2 T chopped cilantro
    8 slices 45 calorie per slice whole wheat bread
    ICBINB Spray

    Place peppers in a glass bowl, cover with plastic wrap and microwave 4 minutes to soften. Let sit covered until cool. Mix beans with salsa and salt and mash most of them to form a paste. Mix cheese with yogurt and cilantro. Heat a Panini maker or indoor grill with a press. Spread the bean mix on 4 slices of bread and then top with the cheese mix. Split the peppers in half and remove the seeds then place peppers over the cheese and finish the sandwich. Spray both sides of the sandwiches with 5-6 squirts of ICBINB spray. Grill until golden brown.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    May 16th, 2013adminDinner, Lunch, Mediterranean, Sandwiches

    Greek food is so flavorful and fresh tasting. And many of the dishes are surprisingly simple to make. Using store bought tzatziki here is a time saver, but if you want to make it from scratch, it’s pretty easy. It’s just a mixture of plain Greek yogurt, garlic and cucumber pieces. You can skip the tzatziki if you don’t like it, then just substitute some hummus to add in more moisture.

    Greek Chicken Pitas

    Greek Chicken Pitas

    4 servings
    310 calories per serving

    1 lb. chicken tenders
    1 t Greek seasoning (mix of oregano, salt, onion powder, garlic powder and paprika)
    1/2 c tzatkizi
    4 8 inch pita breads
    2 c romaine lettuce, chopped
    2 plum tomatoes, sliced
    1 cucumber, seeded and cut into strips
    1/4 c crumbled feta cheese
    Pam

    Spray a large skillet with Pam. Heat on medium high and add chicken. Sprinkle with the seasoning and cook 6-8 minutes or until lightly browned and done throughout.

    Slice pitas so you will be able to fill the pocket. Add chicken, lettuce, tomatoes, cucumbers, feta and tzatziki. I often slice the chicken up first so it gets more distributed throughout the sandwich.

    Tags: , , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    April 21st, 2013adminAppetizers, Cajun, Lunch, Sandwiches

    This is a sandwich that makes your mouth happy :) The combination of the Cajun flavoring on the chicken along with the roasted red pepper and pepperoncini is just perfect. This one is a sure crowd pleaser and cut into strips, would make a great appetizer.

    Grilled Cajun Chicken Sandwiches

    Grilled Cajun Chicken Sandwiches

    1 serving
    330 calories per serving

    2 slices Italian bread
    1 ½ t light mayonnaise
    6 slices Cajun spiced deli chicken breast (if unavailable, sprinkle roasted deli chicken with some Cajun seasoning)
    3 strips jarred roasted red peppers
    1 small pepperoncini pepper sliced
    1 no fat cheese slice (Kraft Singles are nice and creamy!)
    2 t lite Italian dressing

    Brush the outside of the sandwich with the dressing and cook in a skillet 3 minutes per side or until golden brown. Spread mayo on bread and then add all the ingredients.

    Tags: , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 13th, 2013adminKid Friendly, Lunch, Sandwiches

    A Monte Cristo Sandwich is dipped in egg and fried – this version adds LOTS of gooey Gruyere cheese (the kind you find on top of French Onion Soup). If you prefer a milder cheese, switch to Swiss or cheddar.

    Monte Cristo Sandwich

    Monte Cristo Sandwich

    4 servings
    350 calories per serving

    1 T Dijon mustard
    1 T fat free mayonnaise
    8 slices Italian bread (1 oz. each) I recommend that you get a kitchen scale – it takes out the guess work !!
    6 oz. deli ham, thinly sliced
    1 c shredded Gruyere cheese (substitute Swiss or cheddar or jack if you don’t like Gruyere)
    1/4 t black pepper
    1/2 c Egg Beaters
    1/4 c skim milk
    Pam

    Combine mustard and mayo. Spread each of 8 slices with an even amount of the mix. Then layer 4 slices each with ham and cheese. Sprinkle evenly with pepper and cover with other 4 pieces of bread. Combine eggs and milk. Dip both side of each sandwich in the mix. Heat a large skillet on medium high heat and spray with Pam. Cook sandwiches 3 minutes each side or until lightly brown.

    Here is a kitchen scale like I use:

    Tags: , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    December 7th, 2012adminbeef, Kid Friendly, Lunch, Sandwiches

    This is your classic French dip with a twist – you add some sauteed peppers and onions to make an already good sandwich just GREAT ! You will find yourself making this one again and again !

    French Dip Sandwich

    French Dip Sandwich

    4 servings
    278 calories per serving

    1 jar au jus gravy
    32 slices thin sliced deli roast beef (Oscar Mayer pre-packaged meats are great)
    4 small Club rolls
    1 small onion, sliced
    1 bell pepper, sliced
    Pam

    Saute onion and pepper in a pan sprayed with Pam. Add a tablespoon of water at a time if needed to keep moist. Cook until veggies are tender, about 7 minutes. In a skillet heat the gravy and add the roast beef to heat it through. Place meat on rolls and top with peppers and onions. Serve with dipping sauce.

    Tags: , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    October 12th, 2012adminchicken, Lunch, Sandwiches

    Sometimes a sandwich just hits the spots and this one is not your boring old sandwich ! Chicken in fajita seasoning combined with a tangy sauce and arugula is taste treat you’ll be craving after you sample this one !

    Chicken and Arugula Sandwich

    Chicken and Arugula Sandwich

    4 servings
    303 calories per serving

    2 t oil
    6 oz. chicken tenders (Perdue Shortcuts work great here)
    1 T fajita seasoning
    ¼ c light mayonnaise
    3 T chopped cilantro
    1 t grated lime zest
    1 T lime juice
    4 Arnold Bagel Thins (110 calories each) or Arnold Select Thins
    1 tomato, thinly sliced
    1 ½ c baby arugula

    Sprinkle chicken with fajita seasoning and cook 3 minutes per side or until done. Cut into thin slices. Mix mayo, cilantro, lime zest and lime juice and spread on cut sides of bread. Place chicken on bread and add tomato and arugula then cover with the top of the bread and cut into 4 wedges.

    Tags: , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    September 12th, 2012adminLunch, Sandwiches

    Gruyere is so tasty – so earthy. This is a great sandwich with quite a bite to it.

    Grilled Mushroom and Gruyere

    Grilled Mushroom and Gruyere

    4 servings
    305 calories per serving

    1 T butter
    8 oz. sliced mushrooms
    4 t Dijon mustard
    8 slices whole wheat bread
    5 oz. spinach leaves
    ¼ c shallots, sliced very thinly
    1 c shredded Gruyere cheese
    Pam
    ICBINB Spray

    Heat butter and sauté shallots 3 minutes then add mushrooms and sauté another 6 minutes. Add up to 2 T of hot water if the mix gets too dry. Spread mustard on bread and add spinach leaves, ¼ c cheese and ¼ of the mushroom and shallot mix. Top with the rest of the bread. Spray a hot skillet with Pam. Spray each side of the sandwich with ICBINB Spray and then cook 2-3 minutes per side or until golden and cheese is melted.

    Related Posts with Thumbnails
    Tags: , , , , , , , , , , ,
  • « Older Entries