Tag Archives: scrambled

Cheesy Eggs and Sausage Breakfast

When you are on a 400 calorie a meal plan, you don’t have to shy away from breakfast. In fact, you can have quite a plate of food for only 265 calories !!! That even leaves room for more toast or eggs or sausage – but, believe me, this plateful is quite filling just like it is 🙂

Eggs and Sausage Breakfast
Eggs and Sausage Breakfast

1 serving
265 calories per serving

Plate includes:
2 turkey sausage patties cooked according to package instructions (100 calories)

1 slice wheat toast (45 calorie per slice bread) with 1 T buttery spread (45 calorie pet T)

1/2 c egg beaters scrambled (spray pan with Pam) and during the last minute of cooking, add 1 Laughing Cow light cheese wedge that has been cut into little cubes (it will melt pretty fast)

Scrambled Eggs with Cheese (and a side of toast)

This is a great place to mix and match – anything that goes into an omelette can go in here – mushrooms, peppers, onions, ham, etc.

Scrambed Eggs and Cheese
Scrambed Eggs and Cheese

1 serving
205 calories per serving

1/2 c Egg Beaters
1 Laughing Cow light cheese, cut in cubes
1 piece of 45 calorie bread, toasted
1 T buttery spread

Heat pan on medium heat. Remove from heat and spray with Pam. Return to heat. Add Egg Beaters and scramble lightly. Once eggs are set, add cubes of cheese and fold in until well distributed and eggs are done.

Toast bread and add 1 T buttery spread. Serve immediately.

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