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April 16th, 2012Dinner, FiberGourmet, Fish, Mexican, pastaThis creamy sauce has a nice little kick from the chipotle pepper – you can kick it up as much as you want ! All the ingredients here mix to perfection and you end up with a winner dinner.
4 servings
371 calories per serving10 oz. FiberGourmet fettucine noodles (regular or flavored)
1 T oil
1 small onion, peeled and chopped
2 garlic cloves, minced
1 small bell pepper, sliced
14.5 oz. can diced tomatoes, drained well
1 canned chipotle pepper, minced, plus 1 teaspoon adobo sauce from the can
1/2 t cumin
1 lb. peeled and cleaned shrimp
2 t lemon juice
1 1/2 c fat free half and half
1/4 c chopped cilantro
Salt and pepper to tasteCook pasta according to package instructions. Heat oil in a large Dutch oven and sauté onion 4-5 minutes. Stir in the garlic, peppers, tomatoes and cumin and sauté another 4-5 minutes. Add chipotle, shrimp, lemon and half and half and cook 5 minutes or until shrimp are done. Add salt and pepper and cilantro. Stir in pasta and mix well.
Tags: bell pepper, chipotle, chipotle sauce, cilantro, creamy sauce, cumin, Dinner, fat free half and half, fettucine, fibergourmet pasta, Fish, half and half, mexican, noodle, onion, pasta, shrimnp, shrimp and pasta with creamy chipotle sauce, tomatoes
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