Tag Archives: splenda

Melon Pops

August 29, 2014 admin Leave a comment

The first batch of these did not quite hit the spot. With a little tweaking, the recipe has become a great chilly treat for a hot summer day. I usually make them two tiered with halves of both the cantaloupe and honeydew melons.

6 servings (8 oz. pops)
59 calories per serving

2 c diced honeydew melon
1/3 c plain nonfat yogurt
Juice of 1 lime
Grated zest of 1 lime
1 T honey
1 T Splenda

Mix 2 c of melon with yogurt, lime juice, honey, Splenda and zest and blend until smooth. Fill the pop molds, insert sticks and freeze at least 6 hours.

Canteloupe – As a variation, replace honeydew with cantaloupe.

You may want to make both variations and make a layered melon pop. If you do this, freeze the first ‘layer’ for 1 hour – then add the second and insert the sticks and freeze at least 6 hours.

Dinner, Fruit, Kid Friendly, Sides, Snacks

Fresh Cranberry Relish

November 19, 2012 admin Leave a comment

There are some sides that you just make over and over again. This is one of them. At only 50 calories per serving, this also makes a great snack. And it is soooo good for you !

8 servings
50 calories per 1/2 c serving

Forget Ocean Spray jellied cranberries around the holidays! Instead try this fresh salad that is simple to prepare and a great crowd pleaser.

1 bag cranberries
3/4 c Splenda
2 granny smith apples, cored and in quarters
1 seedless oranges (peel and all !), in quarters

Rinse the cranberries and pick out any bad ones. Place in a food processor and process until they are in small pieces. Remove to a bowl. Place apples in processor and blend until small pieces. Remove to bowl with cranberries. Place oranges in processor and process until all skin is in small pieces. Remove to bowl with cranberries and apples. Add Splenda and mix well. Refrigerate at least 4 hours so flavors blend.

Dessert

Coconut Custard Pie

April 8, 2012 admin Leave a comment

This makes such a great custard ! The coconut flavor is mild, the custard is creamy and this is a superb pie. Sometimes I add a little coconut to the custard itself. This is as good as any bakery custard and at only 280 calories per serving, it‘s a great choice.

8 servings
280 calories

¼ c flaked coconut
¾ Splenda
⅓ c cornstarch
½ t salt
2½ c skim milk
2 egg yolks
2 T butter
¾ c flaked coconut
1¼ t vanilla extract
¼ t coconut extract
1 low fat graham pie crust

Preheat oven to 350 degrees. Toast ¼ cup coconut in a skillet on medium low heat 5 to 6 minutes or until toasted.
Mix Splenda, starch and salt and gradually whisk in milk. Cook over medium heat stirring constantly until thick. Beat egg until pale in color and then whisk in ¾ c of the milk mix. Then add that mix back to the rest of the milk and whisk (in this manner, the eggs do not curdle). Cook one minute to bring to a boil stirring constantly. Remove from heat and add butter, ¾ c coconut and extracts. Pour into crust, cover with plastic and gently press down on the filling. Chill 3 hours and sprinkle with toasted coconut and garnish with some optional whipped cream just before serving.

Appetizers, Dessert, Fruit

Fruit and Cheese Quesadillas

March 1, 2012 admin Leave a comment

Brie is just meant to go with fruit – the sweet fruit and the oaky brie just go so well together. This makes a great appetizer, breakfast, lunch or dessert. The melted brie is just divine !

6 servings
177 calories per serving

2 T honey
2 t lime juice
½ t grated lime rind

1 c peaches, peeled and sliced thinly
1 ½ Splenda brown sugar blend
3 oz. Brie, thinly sliced
6 6 inch fat free flour tortillas (80 calories each)
Pam

Stir together honey, juice and zest. Mix peaches and sugar and divide evenly into each tortilla. Add ½ oz. cheese to each. Fold over and place in a hot pan sprayed with Pam. Cook 2 minutes then flip over and cook another 2 minutes.

Dessert, Kid Friendly

Apricot Cake

October 4, 2011 admin Leave a comment

This is a great cake that can be left rather plain or you can dress it up with a drizzle of heated apricot jam or some whipped cream. The apricot flavor is so sweet and the brown sugar is so homey – this is a perfect way to jazz up a box cake mix !

12 servings
285 calories per serving

1 moist white cake mix (240 calories per serving prepared as directed)
2 16 oz. cans apricot halves, drained
½ c Splenda brown sugar substitute
Pam

Preheat oven to 350 degrees. Mix cake mix with water, oil and eggs and prepare as directed. Pour into 2 8×8 squared or 8 inch round baking pans sprayed with Pam. Drop apricots on top rounded side up (they will sink). Sprinkle with Splenda and bake 35-40 minutes. Optionally, squirt with some canned whipped cream.

Breakfast

Grilled Banana French Toast

April 9, 2011 admin Leave a comment

Talk about decadent and delicious !! This breakfast dish will give you legendary ‘short order cook’ status ! The bananas and cream cheese make a perfect middle to the grilled raisin bread.

8 servings
206 calories per serving

8 slices 80 calories cinnamon raisin bread
2 medium bananas, in slices
1 c skim milk
4 oz. cream cheese, softened
3/4 c egg beaters
1/3 c Splenda
3 T flour
2 t vanilla
Powdered sugar (optional)
Pam

Spray skillet with Pam and heat well. Mix milk, cheese, eggs, sugar, flour and vanilla with a mixer until. Take 4 slices of bread and spread with cream cheese then add banana slices and top with the remaining bread. Gently dip into the egg mix and then place on pan and cook 2-3 minutes. Flip and cook another 2 minutes. Cut in half and sprinkle with powdered sugar before serving.

Dessert

Cranberry Nut Scones

January 23, 2011 admin Leave a comment

You either love scones or hate them – I am a lover 🙂 This is a great recipe that turns out a delicious fruit and nut scone. The cranberries are just sweet enough without making these too, too sweet. And the pistachios are a nice change from the typical walnuts or pecans found in baked goods.

14 servings
187 calories per serving

3 c flour
1 1/2 t cream of tartar
3/4 t baking soda
1/2 t salt
2 T orange zest
6 T butter
1/3 c Splenda
3/4 c skim milk
1/2 c dried cranberries
1/2 c chopped pistachios (no salt)
Pam
Some extra water if dough is too dry.

Preheat oven to 425 degrees. Spray a cookie sheet with Pam. Combine flour, tartar, baking soda, salt and zest in a large bowl and cut in butter with a pastry blender ( a hand held tool available at all kitchen goods stores) or pulse in a food processor.

Once crumbly, add Splenda and milk and stir just until moistened. Add cranberries and nuts and pat dough to a 3/4 inch thick circle on a lightly floured surface. If dough is too dry, add a few tablespoons of water but not too much – this is a very dry dough. Use a 2 1/2 round biscuit cutter to make scones (or any other shape – just adjust calories accordingly). Place on baking sheet and cook 12-15 minutes or until lightly browned.

Dessert, Kid Friendly, MUFAs

Cookie Brittle

December 2, 2010 admin Leave a comment

If you don’t like the way the cookie crumbles, then this is not a recipe for you. But if you like crunchy little cookie bits like me, then these are heavenly ! And you get the added benefit of eating your MUFA since these have semisweet chocolate and nuts.

48 pieces
60 calories per serving

½ c margarine
2 t vanilla
3 T water
1 t salt
4 T Splenda
1 c flour
1 c semisweet chocolate chips
1/2 c walnuts, chopped very finely

Combine margarine, vanilla, water, salt and Splenda and beat until smooth. Stir in flour, chips and nuts and press into an ungreased 9×13 baking pan. Bake at 375 degrees 25 minutes. Remove from oven and score into pieces. Cool completely then break into pieces.

Fruit, Kid Friendly, Product Reviews, Sides

Pom Cranberry Relish

October 28, 2010 admin Leave a comment

Fresh fruit, tons of antioxidants, low cal – this is the perfect sweet side dish. Serve with fish, chicken, next to a sandwich, as a snack….just eat it up before your kid eats the whole bowl on you !!

8 servings
70 calories per 1/2 c serving

The addition of Pom juice to an already incredibly fresh cranberry relish … I’d call it a stroke of genius. You have to try it to believe how good it is !!

1 bag cranberries
3/4 c Splenda
1 granny smith apple, cored and in quarters
1 seedless oranges (peel and all !), in quarters
8 oz. Pom Wonderful pomegranate juice

Rinse the cranberries and pick out any bad ones. Place in a food processor and process until they are in small pieces. Remove to a bowl. Place apples in processor and blend until small pieces. Remove to bowl with cranberries. Place oranges in processor and process until all skin is in small pieces. Remove to bowl with cranberries and apples. Add Splenda and juice and mix well. Refrigerate at least 4 hours so flavors blend.

Dessert

Sweet Potato Pie

October 26, 2010 admin Leave a comment

There’s nothing quite like a good sweet potato pie – and this is definitely a good one. Not too sweet, full of flavor, and super easy to put together.

8 servings
280 calories per serving

1 15 oz. cans sweet potatoes in light syrup, drained
1 1/4 c low fat evaporated milk
2 large eggs
1/4 c Splenda brown sugar
1 t pumpkin pie spice
1/4 t salt
6 oz. low fat graham cracker crust
2 T chopped pecans

Preheat oven to 350 degrees. Mash potatoes with a mixer on medium speed. Add milk, eggs, sugar, spice and salt. When blended, put into crust and top with pecans. Bake 45 minutes and cool completely on a wire rack.