steam and mash | 400 Calories or Less

Potatoes, cheese and sour cream – they are just meant to go together ! The little bit of baking gives the potatoes a nice crispy crust and this is a great side to anything – especially a grilled meat such as Grilled Chili Rubbed Sirloin.

3 servings
185 calories per serving

24 oz. potatoes, peeled and quartered (you can use the frozen Oreida Steam and Mash here for a quick alternative)
2 oz. low fat cream cheese, cubed
1/4 c low fat sour cream
1 T skim milk
1/2 t onion powder
1/2 t salt
¼ t pepper
Pam
ICBINB spray (I Can’t Believe it’s Not Butter)

Preheat oven to 350 degrees. Cover potatoes with water and bring to a boil them reduce heat, cover and simmer 20 minutes or until tender. Mash the potatoes and add the rest of the ingredients then place in a 13×9 baking dish sprayed with Pam. Spray with a few spritzes of ICBINB. Bake 20-25 minutes or until lightly browned.

These are great served for breakfast, lunch or dinner – the cooked onions added in with the potatoes makes for a really great dish with lots of taste.

4 servings
225 calories per serving

1 bag Oreida Steam and Mash Potatoes (24 oz)
5 t oil
2 onions, finely chopped
3 T low fat sour cream
¾ t salt
¼ t pepper
1/8 t nutmeg
3 T flour

Heat the potatoes according to package instructions. Heat 1 t oil in skillet and add the onions and sauté 7-9 minutes until golden and tender. In a large bowl mash the potatoes with the sour cream, salt, pepper and nutmeg. Stir in the cooked onions and make 8 cakes. Heat 2 t oil on medium heat. Dredge the 8 cakes in the flour and sauté half the batch for 3 minutes or until crusty. Flip and cook another 3 minutes. Repeat with the second batch.

400 Calories or Less

Tag Archives: steam and mash

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