Tag Archives: sub sandwich

Sub Sandwich

A little of this, a little of that – all on a roll … and you get a sub sandwich. This is a great mixed meat sub that is filling and a great take a long lunch.

Sub Sandwich
Sub Sandwich

1 serving
394 calories per serving

1 small Club roll
1 T low fat mayonnaise
1 T mustard
½ c chopped lettuce
2 slices tomato
4 slices thin deli roast turkey (Oscar Mayer pre-packaged meats are great)
4 thin slices deli ham (Oscar Mayer pre-packaged meats are great)
1 slices low fat swiss cheese

Mix mustard and mayo and spread on the inside of both sides of the roll. Place all meats and cheese on roll and top with lettuce and tomato.

Submarine Best

A great sandwich that doesn’t send you over the top with calories – tasty, filling, and a great portable lunch.

Submarine Best
Submarine Best

1 serving
395 calories per serving

1 small club roll
4 slices thin deli sliced lean ham (Oscar Mayer pre-packaged meats are great)
4 slices thin deli sliced lean turkey (Oscar Mayer pre-packaged meats are great)
2 slices Kraft fat free singles
½ green pepper, sliced thinly
2 slices tomato
2 T sliced black olives
1 T fat free balsamic vinaigrette

Place meats and cheese on roll. Top with peppers, olives and tomatoes then drizzle with dressing.

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