Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    July 20th, 2014adminbeef, Dinner, Summer, Tex Mex

    The rub on this leaves a mildly spicy coating on the meat – none of the individual flavors stands out by itself – they all mingle and create a great flavor that leaves you coming back for more.

    Chili Rubbed Steak

    Chili Rubbed Steak

    6 servings
    290 calories per serving

    2 t caraway seeds
    2 t cumin seeds
    ½ t coriander seeds
    2 T tomato sauce
    1 T red chili paste
    1 T olive oil
    3 cloves garlic, minced
    1 ¾ t chili powder
    2 lb. boneless beef sirloin
    ½ t salt
    ¼ t pepper

    In a skillet mix the 3 seeds and cook on medium high for 3 minutes or until toasted and fragrant, being sure to stir constantly then cool completely. Using a coffee grinder, pulse seeds to a fine powder and then combine with tomato sauce, chili paste, oil, garlic and chili powder, salt and pepper. Spread the spice mix over and refrigerate 2 – 4 hours. Grill meat 20 minutes or to desired doneness. Remove from heat, tent with foil and let sit 10 minutes before slicing.

    Tags: , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    July 8th, 2014adminDessert, Kid Friendly, Summer

    This is one of those good old fashioned tasting desserts. So refreshing, so simple. This mildly tart sorbet is great served with seasonal berries.

    Buttermilk Sorbet

    Buttermilk Sorbet

    4 servings
    206 calories per serving

    2 c low fat buttermilk
    1/4 c sugar
    1/4 c light corn syrup

    3 c mix of seasonal berries (I used sliced strawberries and blueberries)

    Mix buttermilk, ¼ c sugar and corn syrup and place in an ice cream maker and freeze according to manufacturer instructions. Freeze for an hour or until firm then place in serving bowls and cover with fresh berries.

    Tags: , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 28th, 2014adminDessert, MUFAs, Summer

    This is not your run of the mill ice cream ! It is filled with MUFA, is sweet and tasty, and will definitely turn heads ! Give it a try next time you are ready to make some ice cream.

    Avocado Ice Cream

    Avocado Ice Cream

    8 servings
    224 calories per serving

    1 ½ c avocado puree (about 3 avocados worth)
    1 ½ c water
    1 1/3 c sugar
    ¼ c lime juice
    1/3 c tequila
    Lime zest garnish

    Puree avocado and add water, sugar, lime juice and tequila and pulse until well combined. Refrigerate the mix from 1 hour to overnight. Place in ice cream maker and freeze according to instructions. Garnish with lime zest.

    Tags: , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 25th, 2014adminDessert, fruit, Kid Friendly, Summer

    So extremely yummy and so easy to put together – you buy a prepared angel food cake, mix up an orange juice syrup and add some fruit – feel free to mix it up and use whatever is the freshest at your market. This week I added fresh blackberries !

    Angel Food Cake and Fruit

    Angel Food Cake and Fruit

    8 servings
    205 calories per serving

    1 small angel food cake
    1 cup orange juice
    1 orange, peeled and cut into slices and then cut in quarters (or one small can mandarin oranges, drained and rinsed lightly)
    1/3 c Splenda
    1 T plus 1 t cornstarch
    1 large banana, sliced
    2 kiwis, peeled and cut into pieces

    Mix OJ, Splenda and cornstarch and blend to dissolve cornstarch. Bring to a boil then reduce heat and thicken the sauce cooking a few minutes. When done, stir in the bananas and kiwi and stir to coat. Add oranges and mix then serve the fruit mix over cake.

    Add some Cool Whip Lite for a great indulgent dessert.

    Tags: , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 22nd, 2014adminbeef, chicken, Dinner, Kid Friendly, Summer

    By using a grill basket, you can get the great grilled flavor with just about anything, even small pieces of meat and veggies. Some would do these as kabobs, but I find them too tedious to put together and then some of them always fall off the skewers and into the grill. Get a grill basket and you can do all sorts of things without any lost pieces :)

    Stir-Fry on the Grill

    Stir-Fry on the Grill

    6 servings
    283 calories, per serving

    2 4 oz. boneless skinless chicken breasts cut into small pieces
    1 lb. beef cubes (lean)
    2 baby eggplant, sliced
    1 onion, sliced
    1 red pepper, sliced
    ½ head of broccoli cut into florets
    ½ head of cauliflower cut into florets
    ½ c steak house marinade
    Salt and pepper to taste
    1 t onion powder
    ½ t garlic powder.
    Pam

    Place the meat and chicken in a Ziploc and add the marinade. Mush it all around to coat all the meat and then place in the frig and let marinate 2 hours. Place the veggies in a bowl and sprinkle with the spices. Heat the grill and a grill basket. Spray the basket with high heat Pam and add the veggies. Cook, stirring frequently, 10 minutes. Move the veggies to one side of the basket and add the meat to the other side. Cook 6 minutes or until chicken is done. Mix all together and server immediately.

    Tags: , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 16th, 2014adminchicken, Dinner, Summer

    You know the drill – toss the skewers and throw this in a grill basket ! But I still call it a “Kabob” recipe so you can visualize it :) The yogurt sauce is JUST PERFECT in this recipe. Serve with some cous cous on the side.

    Curry Lime Chicken Kabobs

    Curry Lime Chicken Kabobs

    4 servings
    261 calories per serving

    1 lb. boneless skinless chicken breast, cut into bite size pieces
    ½ c plain yogurt
    ¼ c chopped cilantro
    1 t grated lime zest
    2 T lime juice
    2 T oil
    1 T honey
    1 T Dijon mustard
    2 cloves garlic, minced
    ½ t curry powder
    ¼ t salt
    ¼ t pepper
    2 green bell peppers cut into 1 inch pieces
    1 zucchini in ½ inch slices
    10 grape tomatoes
    Pam

    For the marinade, mix yogurt, cilantro, lime peel and juice, oil, honey, mustard, garlic, curry, salt and pepper. Place chicken in a zip loc and pour in the marinade and refrigerate 4-24 hours. Heat grill and spray a grill basket with Pam. Cook 15 minutes or until chicken is done, stirring occasionally so that all sides of the meat and veggies get browned.

    Tags: , , , , , , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 15th, 2014adminDrinks, Kid Friendly, Summer

    Mojitos are a GREAT summer drink. They are basically a lime and mint flavored drink – most often served with rum. But kids love the flavor, so make a batch of virgin mojitos without the rum – not only will the kids love them, but without the rum, the calorie count is seriously low. So get lotsa limes, lotsa mint and get ready to smile.

    Virgin Mojitos

    Virgin Mojitos

    1 serving (12 oz.)
    20 calories per serving

    6 mint leaves
    1 T Splenda or Equal
    Juice of one lime
    12 oz. can diet lemon lime side
    Garnish with fresh mint and lime slices

    Mull mint leaves and Splenda at the bottom of the glass with the handle of a wooden spoon. Add lime juice and stir. Pour in soda and stir well. Garnish with lime slices and extra mint.

    Tags: , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 13th, 2014adminDessert, fruit, Kid Friendly, Summer

    This is so completely and utterly delicious ! You won’t even miss the CREAM in this ice ‘cream’. The yogurt and sugar make a great, sweet and creamy base and then the minced up frozen strawberries just take over and you have an explosion of flavor with each bite. This is an award winner. And at 70 calories per serving – soooooooooooo guilt free !

    Strawberry Ice 'Cream'

    Strawberry Ice 'Cream'

    4 servings
    70 calories per serving

    1 lb. frozen strawberries
    1 c 2 % plain Greek yogurt
    ¼ c sugar
    ½ t vanilla extract

    In food processor pulse 1 c frozen berries until finely chopped and then transfer to a metal bowl (a metal bowl will get colder quicker in the freezer). Process yogurt, sugar, vanilla and the rest of the berries – move to metal bowl and stir with the other strawberries. Cover and freeze 1 hour (do not let get too hard).

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 11th, 2014adminDinner, Kid Friendly, Sides, Summer, Vegetables

    A special parmesan butter atop a fresh grilled piece of corn just spells S U M M E R !!

    Grilled Corn

    Grilled Corn

    4 servings
    200 calories per serving

    4 ears of corn, husked and cleaned
    ¼ c butter, softened
    2 T parmesan cheese
    2 t basil, chopped
    Salt and pepper to taste

    Shuck corn and clean it well. Wrap in foil and grill 15-20 minutes or until tender.

    Grilled Corn

    Grilled Corn

    Mix butter, cheese and parsley. When corn is done, open foil and place a pat of butter on the corn. Sprinkle with salt and pepper.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 9th, 2014adminbeef, Dinner, Kid Friendly, Sandwiches, Summer

    This is flavorful and as good as you’ll find at any restaurant…I think even better ! It’s what a gourmet burger should be. The sautéed spinach and cheese are heaven. Eat yours without any toppings or add some Dijon or a slice of lettuce and tomato.

    Spinach Burgers

    Spinach Burgers

    8 servings
    310 calories per serving

    10 oz. baby spinach
    2 lb. lean ground beef
    1/2 c shredded low fat cheddar cheese
    2 T Worcestershire sauce
    3 cloves garlic, sliced thin
    Salt and pepper to taste
    8 small Portugese rolls
    Pam

    Preheat grill. Spray a skillet with Pam and heat. Add garlic and sauté 1 minutes. Add spinach and 1 T Worcestershire and cook until spinach is wilted down. Remove from skillet and chop (I find kitchen shears work great here) the cool to room temperature or cooler. Mix beef, cooked spinach, salt, pepper and 1 T Worcestershire. Make 8 burgers and grill to desired doneness.

    Related Posts with Thumbnails
    Tags: , , , , , , , , , , , , , , ,
  • « Older Entries