Tag Archives: thousand island

Turkey Reuben Sandwich

This is an awesome reuben sandwich ! Give it a try ๐Ÿ™‚

Turkey Reuben Sandwich
Turkey Reuben Sandwich

1 serving
330 calories per serving

1 Arnold Sandwich Thins roll (only 100 calories each !)
1 T low fat thousand island dressing
1 slice low fat swiss cheese
3 oz. smoked turkey deli meat
2 T sauerkraut, rinsed and drained
Salt and pepper to taste

Preheat oven to 350 degrees. Spread half the dressing on both buns. Add cheese, turkey and kraut to the roll and sprinkle with salt and pepper. Top with the remaining piece of roll, wrap in foil and bake 5-7 minutes.

Spinach Salad

This one is high in calories as salads go โ€“ but I canโ€™t skimp on the egg or bacon or it just does not feel like a TRUE spinach salad to me. So I pair it with some really low cal seafood like Cajun Seafood Mix and it makes a great meal.

Spinach Salad
Spinach Salad

1 serving
250 calories per serving

2 cups baby spinach leaves
1 hardboiled egg, sliced
3 sliced bacon, cooked, cooled and crumbled
1 c sliced mushrooms
2 T fat free thousand island dressing

Lay spinach on a plate. Top with egg, bacon and mushrooms. Spoon dressing over the salad.

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