-
PRINT THIS POST
Bookmark on del.icio.us

The melon salsa is sweet but has a bite (onions + jalapenos) and is a perfect accompaniment to a simply broiled tilapia fillet.
4 servings
268 calories per serving2/3 c honeydew melon, in very small cubes
2/3 c cantaloupe, in very small cubes
1/3 c English cucumber, peeled and diced small
1/3 c red onion, diced small
3 T chopped mint
1 t grated lemon zest
2 T lime juice
4 t oil
1 ½ t minced jalapeno peppers
¾ t agave nectar (or honey)
Salt and pepper to taste
4 6 oz. tilapia fillets
PamPreheat broiler. Mix first 10 ingredients and set aside. Spray baking sheet with Pam and sprinkle tilapia with salt and pepper and broil 3 minutes per side or until done. Serve with melon salsa.
Tags: agave, agave nectar, cataloupe, cucumber, Dinner, english cucumber, fillets, Fish, honeydew, jalapeno, jalapeno pepper, melon, melon salsa, mint, onion, pepper, red onion, salsa, tilapia, tilapia with melon salsa
-


















Find Us and Follow Us !