Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    December 3rd, 2012adminDessert, Kid Friendly

    I made 4, 3 of us ate one each and then fought over the 4th :) They are that good !! Make sure you use a nice creamy vanilla yogurt; one that tastes like ice cream. I love Turkey Hill brand. This is just one of those perfect desserts !

    Nilla Parfait

    Nilla Parfait

    4 servings
    270 calories per serving

    2 cups vanilla frozen yogurt, softened (I like Turkey Hill brand)
    8 Nilla Wafer cookies, crushed well
    1 1/2 bananas, sliced
    1/4 c chopped toasted pecans

    In small dessert cups or parfait glasses or even in wine glasses, layer ingredients and then freeze at least half an hour. Here are the layers:

    Yogurt
    Banana
    Nuts
    Yogurt
    Banana
    Nilla crumbs
    Nuts
    1 slice of banana for garnish

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    May 13th, 2012adminDessert, Kid Friendly

    Creamy vanilla goodness with sweet ripe cherries – it doesn’t get any better …oh wait, it does – there’s an oreo pie crust ! You have to make this one ! This is my Mom’s newest favorite dessert :)

    Cherry Cream Pie

    Cherry Cream Pie

    8 servings
    182 calories per serving

    3 c frozen vanilla yogurt, softened (I love Turkey Hill brand)
    1 1/4 c sliced pitted fresh cherries
    1 prepared Oreo cookie pie crust
    2 tablespoons Cool Whip

    Make sure yogurt is good and melty and then stir in cherries. Turn all into the pie crust and freeze at least 3 hours. If desired, garnish with Cool Whip and some extra cherries.

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    December 1st, 2011adminDessert, Kid Friendly

    I love fruit with vanilla yogurt. Adding some jam and graham cracker crumbs just makes it that much better ! This is a special dessert that the family will love.

    Peaches and Cream

    Peaches and Cream

    1 serving
    270 calories per serving

    1/2 c frozen vanilla yogurt (I love Turkey Hill brand)
    ½ can (OZ) canned peaches in juice, drained and pat dry a bit
    1 T raspberry or strawberry jam, warmed in the microwave
    2 T Cool Whip
    2 T crushed graham cracker

    Place yogurt in bowl and add peaches. Drizzle jam on top then add whipped topping and graham crackers.

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