Tag Archives: deli

French Dip Sandwich

December 7, 2012 admin Leave a comment

This is your classic French dip with a twist – you add some sauteed peppers and onions to make an already good sandwich just GREAT ! You will find yourself making this one again and again !

4 servings
278 calories per serving

1 jar au jus gravy
32 slices thin sliced deli roast beef (Oscar Mayer pre-packaged meats are great)
4 small Club rolls
1 small onion, sliced
1 bell pepper, sliced
Pam

Saute onion and pepper in a pan sprayed with Pam. Add a tablespoon of water at a time if needed to keep moist. Cook until veggies are tender, about 7 minutes. In a skillet heat the gravy and add the roast beef to heat it through. Place meat on rolls and top with peppers and onions. Serve with dipping sauce.

Appetizers, Lunch, Pork

Appetizer Rolls

October 7, 2011 admin Leave a comment

These are a great quick appetizer but they also make a great lunch ! Add in any herbs you like to the cream cheese.

1 serving
43 calories per serving

2 slices turkey lunchmeat (thin sliced, lean – Hillshire Farms prepackaged lean meats are great)
2 slices lean ham lunchmeat (thin sliced, lean – Hillshire Farms prepackaged lean meats are great)
2 t non fat cream cheese
Chopped herbs (basil, parsley, dill)

Add herbs to cream cheese and spread on ham slices. Top each ham slice with a turkey slice. Roll up like a jelly roll and slice into pinwheels . Refrigerate up to 3 hours or serve immediately.

Beef, Kid Friendly, Lunch, Sandwiches

Grilled Cheesesteak Sandwich

April 15, 2011 admin Leave a comment

Try serving with some celery and carrot stix on the side. If you use 45 calorie per slice bread, you can really BEEF up on the beef 😉

1 serving
320 calories per serving

6 slices shaved and lean deli roast beef
2 rings green bell pepper
2 slices FF Kraft singles
2 slices Marble Rye or bread of your choice (no more than 100 calories per slice)
Pam
ICBINB Spray

Make sandwiches. Spray skillet with Pam and heat. Spray outside of each slice of bread with 5 spritzes of ICBINB Spray. Grill 3 minutes each side.