This is a great dinner or lunch side. The curry and apples give it nice surprise flavor.
Curried Slaw
16 servings
120 calories per serving
1 c Miracle Whip
1 T curry powder
¼ of a medium head of green cabbage, shredded
¼ of a medium head of napa cabbage, shredded
1 medium zucchini, shredded
1 large carrot, shredded
2 celery stalks, chopped
2 green onions, thinly sliced
2 Granny Smith apples, thinly sliced
Mix dressing and curry then add all the other ingredients and mix well. Cover and refrigerate several hours so flavors mingle well.
Wraps are a nice change from a sandwich – and they hold in the contents so much better than 2 slices of bread. Here is a standard turkey, bacon and tomato sandwich and because it is on a wrap you can add in some crumbled feta and avocado slices without worrying about them flying out the sandwich. And the avocado adds your MUFA for the meal 🙂 Enjoy !
Turkey and Feta Wrap
1 serving
300 calories per serving
1 T Miracle Whip
1 T low fat crumbled feta cheese
1 Whole wheat wrap (80 calorie version by Smart and Delicious)
¼ c shredded lettuce
4 slices deli turkey breast
1 slice tomato, cut into strips
2 slices turkey bacon, cooked
¼ c avocado slices
Pepper
Sprinkle turkey with pepper. Place it all in the wrap and roll it up ! Here is a video that will show you how to fold up a wrap securely
A nice tart apple sliced up and placed on the sandwich makes this a nice change from the ordinary.
Turkey Sandwich with Apples
1 serving
330 calories per serving
2 slice whole wheat bread
1 T Miracle Whip
6 slices deli roasted turkey breast
6 slices granny smith apple
1 no fat cheese slice (Kraft Singles are great!)
2 slices turkey bacon, cooked
Spread bread with dressing and add all the rest of the ingredients.
A simple sandwich that tastes anything but ordinary. Want to lower the calories? Use Kraft fat free American singles for a fraction of the calories and great results.
Grilled Ham on Rye
1 serving
340 calories per serving
2 slices rye bread
1 T Miracle Whip
1 slice cheese (70 calories allotted for this)
6 slices deli shaved smoked ham
Spread both slices of bread with 1 t Miracle Whip and add the ham and cheese. Spread the outside of the sandwich with the rest of the Miracle Whip and cook in a skillet 3 minutes each side or until golden brown and cheese is melted.
Spicy hot and spicy good. You can tone this one down by using chili powder instead of chipotles, but it you like it hot, roll with it 🙂
Southwest Chicken Panini
4 servings
360 calories per serving
2 c finely chopped cooked chicken breasts (Perdue Shortcuts work great here)
1 ½ t diced chipotle peppers in adobo sauce (available in the Mexican section of your grocery store)
2 T Miracle Whip lite
2 T light ranch dressing
8 slices Italian bread
8 slices tomato
4 fat free cheese slices
ICBINB Spray
Heat Panini grill. Mix chicken, chipotles and dressings and fill bread slices, then add tomatoes and cheese and spray outside of bread with I Can’t Believe it’s Not Butter spray (about 5 squirts per slice of bread) and grill about 2 minutes per side or 4 minutes total in a Panini press.
This is a great lunch, or when cut into smaller portions, appetizer or lunch. It is very similar to a Stromboli that you would find in most of your local pizzerias. You can easily change this up and use turkey pepperoni or smoked turkey for the meat, shredded mozzarella or some ricotta for the cheese – it’s very versatile and a definite family favorite.
Ham and Cheddar Loaf
6 servings
346 calories per serving
1 lb. prepared pizza dough, thawed
9 oz. deli shaved smoked ham or Canadian bacon
1 c low fat shredded cheddar cheese
¼ c Miracle Whip
¼ c Egg Beaters
1 T grated parmesan cheese
Pam
Heat oven to 350 degrees. Flatten dough on a floured surface and roll out into a 12×8 rectangle then put ham on it leaving a ½ inch border then mix cheese with Miracle Whip and spread that over the ham. Fold lengthwise into thirds (fold over twice) and pinch the seams to seal it then place on a baking sheet sprayed with Pam. Cut a few slits in the top to let out steam, brush with the Egg Beaters and sprinkle with parmesan then bake 35 minutes or until golden. Let sit 10 minutes before serving.
A quick sandwich to throw together that doesn’t taste like a boring sandwich ! The slaw gives it a nice twist.
Turkey Slaw-Wich
1 serving
290 calories per serving
½ c coleslaw blend (shredded cabbage and carrots)
1 T Miracle Whip
1 t Dijon mustard
2 slices whole wheat bread, toasted
3 slices deli roasted turkey breast
1 slice fat free American cheese
Mix coleslaw, Miracle Whip and Dijon then make sandwiches with all the ingredients.
