Tag Archives: cheese

No Bake Lasagna

Even my non-lasagna-loving kid had to have seconds of this one. It is just cheesy enough without that part being overpowering. Much like the physical layers of the lasagna, there are great flavor layers here since the cheese mix, zucchini mix and tomato mix are all flavored independently. This was a really superb dish !

No Bake Lasagna
No Bake Lasagna

4 servings
376 calories per serving

½ c low fat ricotta cheese
3 T parmesan cheese
3 T plus 2 t oil
Coarse salt
Pepper
8 lasagna noodles broken in half
1 garlic clove, minced
2 pints grape tomatoes, halved
½ t red pepper flakes
2 zucchini, thinly sliced
½ t garlic powder
1 T basil leaves, torn

Mix cheeses and 2 t oil. Add salt and pepper. Cook lasagna noodles according to package instructions and then drain. Heat 2 T oil in a skillet and cook garlic and tomatoes with some salt and pepper and the crushed red pepper about 5 minutes. Transfer to a bowl and then add 1 T oil and zucchini to the skillet, season with garlic powder, and cook about 8 minutes then remove to a bowl and add basil. Place some tomatoes on plates and top with a noodle and a small spoonful of ricotta and a spoonful of zucchini and then some more tomatoes. Repeat layers twice and then top with the rest of the noodles and tomatoes and garnish with basil.

Grilled Provolone and Peppers

Any grilled cheese sandwich is a winner in my book and this one is no exception – and here the sweet roasted peppers are a nice contrast to the provolone.

Grilled Provolone and Peppers
Grilled Provolone and Peppers

2 servings
200 calories per serving

4 slices 45 calorie bread (Pepperidge Farm Light Multi Grain)
4 slices low fat provolone (sliced thin)
2 roasted red bell peppers, drained, rinsed and dried – and cut into strips
Pam
ICBINB Spray

Make sandwiches and spray the outsides with the butter flavored spray. Heat a skillet to medium high and spray with Pam. Cook each side 2-3 minute or until browned and the cheese is all melted.

Parmesan Pretzels and Popcorn

The flavor here was subtle, but definitely enough to make it a nice change up from eating just plain pretzels or popcorn. I like it best when it was fresh out of the oven and still warm 🙂

Parmesan Pretzels and Popcorn
Parmesan Pretzels and Popcorn

6 servings
170 calories per serving

2 T grated parmesan cheese
½ t basil flakes
½ t parsley flakes
3 c mini pretzel twists
3 c air popped popcorn
Pam

Preheat oven to 375 degrees. Combine spices and mix well. Mix pretzels and popcorn and spread in an ungreased 15×10 baking sheet. Spray mix with Pam (pretty heavily) and sprinkle with cheese mix. Do not stir and bake 6 minutes or until hot.

Parmesan Crisps

These are a GREAT addition to salads, as a side to Italian flavored dishes, etc. 2 ingredients + quick fry method = savory side in next to no time !

Parmesan Crisps
Parmesan Crisps

10 servings
56 calories per serving (1 serving = 4 crisps)

1 c grated parmesan cheese
1 t flour

Combine cheese and flour. Heat a non stick skillet to medium high heat. Spoon a thin layer of cheese into a 1 inch circle in hot pan. Repeat with as many as will fit in the skillet without touching. When they begin to sizzle and bottom is golden, flip over and cook until the next side is golden. Work in batches and finish up all the cheese and flour. This will go very quickly.

Turkey Slaw-Wich

A quick sandwich to throw together that doesn’t taste like a boring sandwich ! The slaw gives it a nice twist.

Turkey Slaw-Wich
Turkey Slaw-Wich

1 serving
290 calories per serving

½ c coleslaw blend (shredded cabbage and carrots)
1 T Miracle Whip
1 t Dijon mustard
2 slices whole wheat bread, toasted
3 slices deli roasted turkey breast
1 slice fat free American cheese

Mix coleslaw, Miracle Whip and Dijon then make sandwiches with all the ingredients.

Ravioli Stew

This was just a fabulous way to get all the flavor of ravioli without sitting down to a bowl of JUST ravioli and breaking the scales. The eggplant, zucchini and tomatoes were a great complement and this sure was one filling meal !

Ravioli Stew
Ravioli Stew

4 servings
335 calories per serving

3 T oil
2 c eggplant, cubed
14.5 oz. can diced tomatoes undrained
½ t basil flakes
1 c water
1 medium zucchini cut into half moons
9 oz. refrigerated cheese ravioli
1 c shredded parmesan cheese
Pepper to taste

Heat oil and cook eggplant 5 minutes then mix in tomatoes and basil and heat to boiling. Then lower heat, cover and simmer 15 minutes. Stir in water, zucchini and ravioli and heat to boiling. Reduce heat and cover and simmer 10 minutes stirring once or twice then sprinkle with cheese and pepper, cover and heat 5 minutes or until cheese is melted.

Cheesy Bagel

I can’t have JUST soup or JUST salad and feel satisfied – I just have to have some carbs with my meal. And a small 100 calorie bagel is the perfect way to go. And to make it feel much more special, I take 2 minutes and toast it up with some garlic and cheese – yummmmmmy !

Cheesy Bagel
Cheesy Bagel

2 servings
127 calories per serving

2 100 calories bagels
I Can’t Believe It’s Not Butter Spray
½ t garlic powder
½ t oregano flakes
2 T grated parmesan cheese

Spray each bagel with a few spritzes of ICBIB Spray. Sprinkle with garlic powder, oregano and cheese and toast until done.

Ham and Cheese Calzone

This makes a splendid calzone – and at a fraction of the calories of a pizza shop one ! The cheese melts beautifully and the portion size was just perfect. If you’ve never had a calzone before, it’s just pizza dough wrapped around cheese and other goodies – this one has ham, but some people prefer just cheese.

Ham and Cheese Calzone
Ham and Cheese Calzone

4 servings
277 calories per serving

1/3 c fat free ricotta cheese
½ t oregano flakes
½ t parsley flakes
½ t pepper
¼ t garlic powder
¼ t onion powder
¾ c shredded low fat mozzarella cheese
¼ c shredded parmesan cheese
¼ c finely chopped ham
1 10 oz. tube pizza dough
Pam

Preheat oven to 425 degrees and spray a baking sheet with Pam. Mix ricotta, spices, parmesan. Mozzarella and ham. Unroll the dough and press it into a 10 inch circle or 10×12 rectangle. Spoon the mix onto one half leaving a 1 inch border and then fold the other side over and seal the edges by pinching the dough to secure. Bake 8 minutes then turn over and bake another 6 minutes. Remove from oven and let cool – then cut into 4 servings. Optionally serve with some low fat marinara sauce for dipping.

Greek Orzo Salad

This makes a great balanced and filling lunch portion for 370 calories. You can easily cut the serving in half and serve as a side in a dinner plate, too. But I like it as a lunch – you can make it a day ahead, it is portable, it takes even better the following day … and it is packed with healthy ingredients. Oh, and it has orzo (my fav!) 🙂

Greek Orzo Salad
Greek Orzo Salad

5 servings
370 calories per serving

1 ¼ c uncooked orzo (8 oz)
2 c thinly sliced English cucumber
½ c low fat zesty Italian dressing
1 medium tomato, chopped
15 oz. can chick peas, drained and rinsed
1 4 oz. can sliced black olives
½ c crumbed low fat feta cheese

Cook pasta according to package instructions and rinse in cold water. Mix pasta with the rest of the ingredients except the feta, cover and refrigerate at least one hour so flavors mix. Just before serving, sprinkle with cheese.

Tomato Fettucine with Spinach Sauce

The sauce in this recipe is much like a mild, creamy spinach pesto and that made it just wonderful in my book 🙂 This was such a rich and satisfying dinner or you could have a smaller portion and have it as a side to a chicken or fish dinner. The sauce would be just as good on unflavored fettucine but the tomato element really was a nice flavor combination.

Tomato Fettucine with Spinach Sauce
Tomato Fettucine with Spinach Sauce

8 servings
255 calories per serving

10 oz. frozen spinach, thawed and drained well (place in a colander and press down with your hand)
1 c shredded parmesan cheese
¾ c 2% cottage cheese
½ c skim milk
1 T oil
1 clove garlic, minced
¾ t oregano flakes
½ t pepper
¼ t salt
¼ t red pepper flakes
2 10 oz. packages FiberGourmet tomato flavored fettucine (without FiberGourmet pasta, you have to add another 120 calories per serving to this)

In a food processor, process spinach, parmesan, cottage cheese, milk, oil, garlic, oregano, pepper, salt and red pepper until smooth and evenly green. Pour into a pan and heat on medium. Cook pasta according to directions and serve with the sauce.
SOUTH OF THE BORDER

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