• Spinach Artichoke Cups

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    March 15th, 2012adminAppetizers

    These little cups from heaven are the perfect appetizer ! Take a awesome spinach artichoke dip and put it in a little wonton cup and you have a whole new recipe. You don’t need calorie laden dippers to scoop the dip, so you end up with only 60 calories per cup – you just can’t go wrong there !!

    Spinach Artichoke Cups

    Spinach Artichoke Cups

    24 servings
    60 calories per serving

    24 won ton wrappers
    14 oz. can artichoke hearts, drained and finely chopped
    1 c low fat shredded mozzarella cheese
    10 oz. frozen chopped spinach, thawed, and squeezed dry in a colander
    1/3 c light mayo
    1/3 cc grated parmesan cheese
    1/4 c finely chopped red or green peppers
    2 cloves garlic, minced
    Pam

    Preheat oven to 350 degrees. Spray mini muffin pan with Pam and place 1 wrapper in each cup with the edges extending beyond the cut. Place muffin tins on a cookie sheet so you can easily grab them from the oven. Bake 5 minutes then remove from oven. Mix all the rest of the ingredients and fill the cups then bake 15 minutes or until heated through.

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