Just Desserts
    • Lime Basil Sorbet

      Lime Basil Sorbet

      Basil is in the mint family – don’t let its addition to a dessert throw you – but if you can’t get past it, then just substitute mint instead. But whatever you do, don’t skip this recipe – it is a FANTASTIC summer dessert. 8 servings 220 calories per serving 1 ½ ...

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    • Get the ’400 Calories or Less’ App and eBooks now !

      Get the '400 Calories or Less' App and eBooks now !

      I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    • Coconut Candy Bars

      Coconut Candy Bars

      Delightful !! It’s basically a homemade Mound’s Bar but even more delicious ! Add a few nuts if you prefer Almond Joys :) You don’t even miss the chocolate on the bottom – there is more than enough here ! Each bar is a GOOD size. 8 ...

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    • Cherry Cream Pie

      Cherry Cream Pie

      Creamy vanilla goodness with sweet ripe cherries – it doesn’t get any better …oh wait, it does – there’s an oreo pie crust ! You have to make this one ! This is my Mom’s newest favorite dessert :) 8 servings 182 calories per serving 3 c frozen vanilla yogurt, softened ...

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    • Nilla Parfait

      Nilla Parfaits

      I made 4, 3 of us ate one each and then fought over the 4th :) They are that good !! Make sure you use a nice creamy vanilla yogurt; one that tastes like ice cream. I love Turkey Hill brand. This is just one ...

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    • Cranberry Nut Scones

      Cranberry Nut Scones

      You either love scones or hate them – I am a lover :) This is a great recipe that turns out a delicious fruit and nut scone. The cranberries are just sweet enough without making these too, too sweet. And the pistachios are a nice change from ...

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    • Coconut Custard Pie

      Coconut Custard Pie

      This makes such a great custard ! The coconut flavor is mild, the custard is creamy and this is a superb pie. Sometimes I add a little coconut to the custard itself. This is as good as any bakery custard and at only 280 calories per serving, ...

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    May 18th, 2012adminDinner, Kid Friendly, Sides

    These are just FANTASTIC ! Forget about regular stuffing next Thanksgiving – I am going to make these ahead of time and simply reheat in the oven while the turkey is being carved. These are simply delicious !

    Stuffin' Muffins

    Stuffin' Muffins

    10 servings
    209 calories per serving

    1/4 c butter
    3/4 c celery, chopped fine
    1/4 c carrots, chopped fine
    1 1/2 c water
    6 oz. Stovetop stuffing mix
    1/3 c Craisins or raisins
    1/4 c chopped walnuts
    1 1/2 c low fat shredded cheddar cheese
    1/4 cup egg beaters
    Pam

    Heat oven to 350 degrees. Spray muffin tin with Pam. In a skillet, melt butter and cook celery and carrot 5-6 minutes. Add water and bring to a boil them remove from heat and stir in stuffing mix, craisins and nuts then add 1 cup of cheese and the egg beaters and mix well. Spoon into 10 muffin cups and sprinkle with the rest of the cheese then back 10 minutes to melt cheese.

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    May 17th, 2012adminProduct Reviews

    Bella Sun Luci is a premium brand of Mooney Farms in Chico, Calilfornia. The company has been family owned and operated and their dedication to value and quality shines through in their products !
    Sun Dried Tomatoes

    I have used sun dried tomatoes in many of my dishes – I love the flavor of them. Sometimes I find certain brands are just a little too sweet for my liking. Bella Sun Luci products are just perfect to me – they are sweet, but not overly sweet. All the sweet goodness you expect from a sun dried tomato is there, but without the sweet aftertaste that you get from some other products. To me, this makes them just PERFECT.

    You can use sun dried tomatoes in sooooo many ways. I often put them on a sandwich. Add a few and you’ll find no need for mayo or mustard – the POW of flavor from the tomatoes is all you need. Try their herbed julienne cut or even their tomato halves. They are packed with lycopene and other good healthful things – but more importantly, they are packed with flavor. Flavor you won’t forget and flavor you will find yourself craving !!

    Sun Dried Tomatoes

    Sun Dried Tomatoes

    As well as sandwiches, try the julienne cut in pasta salads of all types. Just cook pasta, add the tomatoes, artichoke hearts, some sliced prosciutto, some diced kalamata olives and sprinkle with some feta cheese for a great salad that goes well next to just about anything.

    By far my most favorite product from Bella Sun Luci that I tried was their Sun Dried Tomato Pesto. This is TO DIE FOR !! The complexity of flavor was astounding. There was just the right amount of tomato mixed with just the right amount of pesto and this has now become a staple in my pantry !! First I made some crostini and ate it pure and simple on the bread (with just a slight dusting of grated parmesan cheese on top). Delicious !

    Sun Dried Tomatoes

    Sun Dried Tomatoes

    Then I sauteed some onions and peppers and added a few tablespoons in right at the end of the cooking period. Can you say FLAVOR ? Now I can’t wait to try it mixed into a soup broth. Take any chicken or fish soup that has a chicken or vegetable broth. Stir in just a tablespoon or two…see what I mean !?! Utterly delicious!

    Be sure to keep your eye out for my review of their new marinades, Carne Asada and Basque Norte. Mooney Farms certainly has my vote for delicious products and you’ll want to make sure you try these products soon – my local market carries many of their items and I’m sure yours does as well ! If not, you can always head over to the website and order there.

    Looking for some more recipes that use sun dried tomatoes? Check out these recipes that I’ve posted:

    Tilapia Puttanesca
    Rotini with Ham
    Pasta with Sun Dried Tomatoes
    Couscous with Sun Dried Tomatoes
    Sun Dried Tomato and Spinach Soup

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    May 16th, 2012adminDinner, Kid Friendly, Polish

    Making pierogi dough and getting it the right consistency can be hard. Want to make some quick and easy? Then try using wonton wrappers for the dough – you wouldn’t believe it, but they come out just FANTASTIC !

    Pierogies 1-2-3

    Pierogies 1-2-3

    12 servings (3 pierogies each)
    169 calories per serving

    2 c cooled mashed potatoes
    4 oz. whipped cream cheese with chives and onions
    1/2 t pepper
    36 wonton wrappers
    Water
    3 T butter
    1/2 c light sour cream

    Boil water in a saucepan. Mix potatoes, cheese and pepper. Cut wonton wrappers into circles (if you have to have a pierogi in the typical half moon shape – otherwise just make triangles !) Brush edges of pierogies with water and place 1 T of the potato mix inside. Fold in half and seal edges together. Working in batches, add to boiling water and cook 3 minutes or until they float. Drain and rinse with cold water. Again, working in batches melt butter and cook 12 pierogies at a time. Serve with sour cream.

    Pierogies 1-2-3

    Pierogies 1-2-3

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    May 15th, 2012adminchicken, Dinner, Italian, Kid Friendly

    Milanese style just means a breaded cutlet – - This is easy to throw together and the cutlets rival my old standby recipe – it’s the parmesan cheese in them that make these really special. Change up the salad by adding different veggies; tonight I had some left over zucchini and radishes that I threw in.

    Chicken Milanese with Salad

    Chicken Milanese with Salad

    4 servings
    197 calories per serving

    4 3 oz boneless chicken breasts
    1/4 t black pepper
    ¼ t salt
    1/4 c seasoned bread crumbs
    2 T grated parmesan cheese
    1 1/2 t oil
    3 c baby salad greens or field greens
    1 c grape tomatoes, halved
    1/4 c matchstick cut carrots (pre-packaged)
    3 T low fat balsamic dressing
    Pam

    Sprinkle chicken with salt and pepper. Rinse chicken in water. Combine bread crumbs and parmesan in a bowl and press chicken cutlets in to coat well. Spray a skillet with Pam and heat over medium heat and add the chicken and cook about 4-5 minutes per side or until browned. Mix the salad greens, carrots, tomatoes and dressing and serve salad alongside chicken cutlet.

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    May 14th, 2012adminAppetizers, Italian, Vegetables

    This whips up in 5 minutes and is a great appetizer or snack. If you like artichokes, you will love this dip !

    Artichoke Dip

    Artichoke Dip

    4 servings
    41 calories per serving

    8 oz canned artichoke hearts
    2 clove garlic
    1 t cumin
    2 t olive oil
    Salt and pepper to taste

    Place the artichokes in a food processor with the garlic and cumin and oil. Process to a smooth paste then season with salt and pepper.

    Serve with store bought or homemade pita chips.

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    May 13th, 2012adminDessert, Kid Friendly

    Creamy vanilla goodness with sweet ripe cherries – it doesn’t get any better …oh wait, it does – there’s an oreo pie crust ! You have to make this one ! This is my Mom’s newest favorite dessert :)

    Cherry Cream Pie

    Cherry Cream Pie

    8 servings
    182 calories per serving

    3 c frozen vanilla yogurt, softened (I love Turkey Hill brand)
    1 1/4 c sliced pitted fresh cherries
    1 prepared Oreo cookie pie crust
    2 tablespoons Cool Whip

    Make sure yogurt is good and melty and then stir in cherries. Turn all into the pie crust and freeze at least 3 hours. If desired, garnish with Cool Whip and some extra cherries.

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    May 12th, 2012adminDinner, Salads, Sides, Vegetables

    Simple yet special with the addition of the cheese and sunflower seeds. Serve this up and watch it disappear !

    Broccoli Tomato Side Salad

    Broccoli Tomato Side Salad

    8 servings
    108 calories per serving

    6 c broccoli florets, chopped coarsely
    1 c grape tomatoes, halved
    1 c shredded low fat cheddar or Monterey jack cheese
    2 T sunflower seeds
    ½ c light vinaigrette dressing
    1 T Splenda
    2 t Dijon mustard

    Mix broccoli, tomatoes, cheese, and seeds. Mix dressing, Splenda and mustard and then mix with veggies.

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    May 10th, 2012adminSnacks

    What a great way to make boring popcorn into something you just can’t put down ! And at only 149 calories – - eat up ! :) Popcorn is filling and full of fiber and a great snack food to keep around the house.

    Spicy Popcorn

    Spicy Popcorn

    6 servings
    149 calories per serving

    3.5 oz. bag of plain microwave popcorn
    2 T buttery spread
    2 T spicy brown mustard
    2 t chili powder
    2 t hot pepper sauce

    Preheat oven to 375 degrees. Pop popcorn according to package instructions. In a large bowl combine margarine, mustard, chili powder and hot pepper sauce. Microwave 45 seconds or until butter is melted then stir well and add popcorn and mix well to coat. Turn into a baking pan and bake 10 minutes or until popcorn browns a little. Cool completely before serving.

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    May 9th, 2012adminLunch, Mexican, Snacks, Uncategorized

    This is such a great snack – and it even makes a great, filling lunch when you pair it with Triscuits.

    Black Bean Dip with Avocado

    Black Bean Dip with Avocado

    4 servings
    270 calories per serving

    1 can black beans, drained, rinsed, and mashed
    1 c chopped avocado
    1 c shredded low fat mozzarella cheese
    4 c baby carrots for dipping

    Place the beans in 4 bowls and coarsely mash. Stir in cheese and avocado. Serve carrots alongside. Add 100 calories worth of Triscuits or your favorite cracker to make it a little more filling and meal sized instead of snack sized.

    And here is a video teaching you how to use an avocado slicer so you can make perfect slices for all your meals !

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    May 8th, 2012adminAppetizers, Sides, Vegetables

    These little crustless tarts make a great side dish to lunch or dinner. Very cheesy, very chic :)

    Spinach Tart

    Spinach Tart

    8 servings
    124 calories per serving (serving=2 tarts)

    16 oz. frozen spinach
    3 egg whites
    12 oz. 2 % cottage cheese
    1 c shredded part skim mozzarella
    1/2 c grated parmesan cheese
    1/4 t black pepper
    Pam

    Preheat oven to 400 degrees. Put spinach in a colander and rinse with hot water until thawed. Using your hand or the back of a spoon, press it down firmly to drain all the water out of it. Mix egg whites, cottage cheese and mozzarella cheese and then add spinach and mix well. Spoon mixture into 16 muffin / cupcake cups sprayed with Pam. Bake 35 minutes.

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