Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    August 26th, 2014adminchicken, Dinner, Kid Friendly, Summer

    What a great flavor ! The honey mop at the end of the grilling makes for a perfectly sweet yet spicy chicken leg.

    Grilled Honey BBQ Chicken Legs

    Grilled Honey BBQ Chicken Legs

    5 servings
    207 calories per serving

    2 t garlic powder
    2 t chili powder
    2 t salt
    1 t cumin
    1 t paprika
    1 t red pepper flakes
    5 medium chicken legs (about 3 oz. each)
    6 T honey
    2 t cider vinegar
    1 t barbeque sauce
    High heat grill spray

    Heat grill and spray with cooking spray. Mix all the spices in a large bowl and add the chicken. Mix around pressing the spices into the chicken so they stick much like a dry rub. Grill chicken 18 minutes. Mix honey and vinegar and mop half of it over the legs with a brush. Cook one minute. Flip legs and mop with the rest of the honey mix. Cook one final minute and then serve immediately.

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    August 24th, 2014adminDinner, Kid Friendly, Summer

    So simple yet so good – this is a great meal to serve when zucchini are in season. Remember to use a grill basket for regular kabob recipes – it takes out so much of the work and you’ll find the food cooks more evenly.

    Grilled Chicken and Zucchini

    Grilled Chicken and Zucchini

    6 servings
    187 calories per serving

    1 c parsley, chopped
    2 T chopped almonds, toasted
    2 T chopped chives
    ½ t grated lemon zest
    3 T lemon juice
    1 T oil
    ½ t oregano flakes
    Salt and pepper to taste
    1 garlic clove, minced
    1 ½ lb. bones skinless chicken breast, cut into bite sized pieces
    4 zucchini cut into thick slices
    1 t red pepper flakes
    Pam

    Heat grill. Mix parsley, almonds, chives, lemon zest, lemon, oil, garlic and some salt and pepper. This will be a salsa to serve with the dish. Spray a grill basket with high heat Pam and grill chicken and zucchini 8 minutes or until done. Sprinkle with salt and pepper and red pepper flakes half way through the cooking process. Serve with the prepared salsa.

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    August 22nd, 2014adminAsian, Dinner, Kid Friendly, pork, Summer

    This is a nice light dinner that doesn’t skimp on the taste. The vegetables really keep their flavor when you cook them lightly like this. If you don’t have a grill, you can always broil this for 8-10 minutes and get great results. The splash of vinegar at the end helps to enhance all the flavors in the dish.

    Grill Basket Asian Pork

    Grill Basket Asian Pork

    4 servings
    243 calories per serving

    12 oz. pork loin cut into bite sized pieces
    4 c mix of broccoli florets, pea pods, halved mushrooms, red bell pepper strips
    2 T oil
    1 t Thai seasoning
    ¼ c green onions, sliced
    1 t toasted sesame seeds
    Splash of rice vinegar
    Pam

    Heat grill. Toss meat and 1 T oil. Mix veggies and 1 T oil and seasoning.

    Spray grill basket with Pam and heat. Add meat and cook 3 minutes, stirring occasionally. Add veggies and cook 6 minutes or until meat is done. Stir in a splash of vinegar. Serve topped with seeds and green onions.

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    July 20th, 2014adminbeef, Dinner, Summer, Tex Mex

    The rub on this leaves a mildly spicy coating on the meat – none of the individual flavors stands out by itself – they all mingle and create a great flavor that leaves you coming back for more.

    Chili Rubbed Steak

    Chili Rubbed Steak

    6 servings
    290 calories per serving

    2 t caraway seeds
    2 t cumin seeds
    ½ t coriander seeds
    2 T tomato sauce
    1 T red chili paste
    1 T olive oil
    3 cloves garlic, minced
    1 ¾ t chili powder
    2 lb. boneless beef sirloin
    ½ t salt
    ¼ t pepper

    In a skillet mix the 3 seeds and cook on medium high for 3 minutes or until toasted and fragrant, being sure to stir constantly then cool completely. Using a coffee grinder, pulse seeds to a fine powder and then combine with tomato sauce, chili paste, oil, garlic and chili powder, salt and pepper. Spread the spice mix over and refrigerate 2 – 4 hours. Grill meat 20 minutes or to desired doneness. Remove from heat, tent with foil and let sit 10 minutes before slicing.

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    July 18th, 2014adminDinner, pork, Summer

    Pork just has such flavor ! And when you add garlic and lime you get a great marinade that can easily be adjusted to just your taste. I added a ton of garlic powder to mine and the tenderloin was just fantastic !

    Garlic and Lime Pork Tenderloin

    Garlic and Lime Pork Tenderloin

    6 servings
    160 calories per serving

    2 ¾ lb pork tenderloins
    4 cloves garlic, sliced thin
    2 T grated lime peel
    1 T oil
    2 t lime juice
    ½ t honey
    ¼ t salt
    1/8 t pepper

    Heat grill. Make small slits around the tenderloins and place slices of garlic inside them. Combine all the rest of the ingredients and brush over the pork. For extra garlicky goodness, sprinkle liberally with garlic powder just before cooking. Grill the tenderloins 20-25 minutes or until no longer pink.

    You can also do this in the oven if you it is wintertime or you don’t have a grill. Preheat your oven to 400 degrees and place pork on a rack inside a baking pan. Place about ½ c of water in the bottom of the pan to help keep the pork moist during the longer cooking time. Cook 45 minutes to one hour flipping and re-basting during the halfway point.

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    July 16th, 2014adminchicken, Dinner, Summer

    Most chicken sausages are 140 calories or so per serving making it a great low cal dinner or lunch alternative. They certainly don’t replace pork sausage, but take them for what they are and you won’t be disappointed in their spicy, sausage goodness :) Try serving with Zesty Coleslaw and a small baked potato for a great meal.

    Chicken Sausage

    Chicken Sausage

    1 serving
    140 calories per serving (1 serving = 1 link)

    Heat the grill or a frying pan and cook sausage until done throughout.

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    July 11th, 2014adminchicken, Dinner, Kid Friendly, Summer

    Summertime is time for barbecue chicken ! I like to parboil mine so that it does not get all dried out on the grill. And then I slather it with sauce :)

    Barbecue Chicken

    Barbecue Chicken

    4 servings
    271 calories per serving

    4 skinless split breasts (5 oz. each)
    4 oz. barbecue sauce

    Place chicken in a large pot and cover with water. Bring to a boil and then lower heat and simmer chicken for 30 minutes to partially cook them. Remove to a plate and then place on heated grill, slather with sauce, and cook another 15 minutes or until done. Flip and rebaste with sauce several times during the grilling process.

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    June 22nd, 2014adminbeef, chicken, Dinner, Kid Friendly, Summer

    By using a grill basket, you can get the great grilled flavor with just about anything, even small pieces of meat and veggies. Some would do these as kabobs, but I find them too tedious to put together and then some of them always fall off the skewers and into the grill. Get a grill basket and you can do all sorts of things without any lost pieces :)

    Stir-Fry on the Grill

    Stir-Fry on the Grill

    6 servings
    283 calories, per serving

    2 4 oz. boneless skinless chicken breasts cut into small pieces
    1 lb. beef cubes (lean)
    2 baby eggplant, sliced
    1 onion, sliced
    1 red pepper, sliced
    ½ head of broccoli cut into florets
    ½ head of cauliflower cut into florets
    ½ c steak house marinade
    Salt and pepper to taste
    1 t onion powder
    ½ t garlic powder.
    Pam

    Place the meat and chicken in a Ziploc and add the marinade. Mush it all around to coat all the meat and then place in the frig and let marinate 2 hours. Place the veggies in a bowl and sprinkle with the spices. Heat the grill and a grill basket. Spray the basket with high heat Pam and add the veggies. Cook, stirring frequently, 10 minutes. Move the veggies to one side of the basket and add the meat to the other side. Cook 6 minutes or until chicken is done. Mix all together and server immediately.

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    June 16th, 2014adminchicken, Dinner, Summer

    You know the drill – toss the skewers and throw this in a grill basket ! But I still call it a “Kabob” recipe so you can visualize it :) The yogurt sauce is JUST PERFECT in this recipe. Serve with some cous cous on the side.

    Curry Lime Chicken Kabobs

    Curry Lime Chicken Kabobs

    4 servings
    261 calories per serving

    1 lb. boneless skinless chicken breast, cut into bite size pieces
    ½ c plain yogurt
    ¼ c chopped cilantro
    1 t grated lime zest
    2 T lime juice
    2 T oil
    1 T honey
    1 T Dijon mustard
    2 cloves garlic, minced
    ½ t curry powder
    ¼ t salt
    ¼ t pepper
    2 green bell peppers cut into 1 inch pieces
    1 zucchini in ½ inch slices
    10 grape tomatoes
    Pam

    For the marinade, mix yogurt, cilantro, lime peel and juice, oil, honey, mustard, garlic, curry, salt and pepper. Place chicken in a zip loc and pour in the marinade and refrigerate 4-24 hours. Heat grill and spray a grill basket with Pam. Cook 15 minutes or until chicken is done, stirring occasionally so that all sides of the meat and veggies get browned.

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    June 11th, 2014adminDinner, Kid Friendly, Sides, Summer, Vegetables

    A special parmesan butter atop a fresh grilled piece of corn just spells S U M M E R !!

    Grilled Corn

    Grilled Corn

    4 servings
    200 calories per serving

    4 ears of corn, husked and cleaned
    ¼ c butter, softened
    2 T parmesan cheese
    2 t basil, chopped
    Salt and pepper to taste

    Shuck corn and clean it well. Wrap in foil and grill 15-20 minutes or until tender.

    Grilled Corn

    Grilled Corn

    Mix butter, cheese and parsley. When corn is done, open foil and place a pat of butter on the corn. Sprinkle with salt and pepper.

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