Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    July 20th, 2014adminbeef, Dinner, Summer, Tex Mex

    The rub on this leaves a mildly spicy coating on the meat – none of the individual flavors stands out by itself – they all mingle and create a great flavor that leaves you coming back for more.

    Chili Rubbed Steak

    Chili Rubbed Steak

    6 servings
    290 calories per serving

    2 t caraway seeds
    2 t cumin seeds
    ½ t coriander seeds
    2 T tomato sauce
    1 T red chili paste
    1 T olive oil
    3 cloves garlic, minced
    1 ¾ t chili powder
    2 lb. boneless beef sirloin
    ½ t salt
    ¼ t pepper

    In a skillet mix the 3 seeds and cook on medium high for 3 minutes or until toasted and fragrant, being sure to stir constantly then cool completely. Using a coffee grinder, pulse seeds to a fine powder and then combine with tomato sauce, chili paste, oil, garlic and chili powder, salt and pepper. Spread the spice mix over and refrigerate 2 – 4 hours. Grill meat 20 minutes or to desired doneness. Remove from heat, tent with foil and let sit 10 minutes before slicing.

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    July 18th, 2014adminDinner, pork, Summer

    Pork just has such flavor ! And when you add garlic and lime you get a great marinade that can easily be adjusted to just your taste. I added a ton of garlic powder to mine and the tenderloin was just fantastic !

    Garlic and Lime Pork Tenderloin

    Garlic and Lime Pork Tenderloin

    6 servings
    160 calories per serving

    2 ¾ lb pork tenderloins
    4 cloves garlic, sliced thin
    2 T grated lime peel
    1 T oil
    2 t lime juice
    ½ t honey
    ¼ t salt
    1/8 t pepper

    Heat grill. Make small slits around the tenderloins and place slices of garlic inside them. Combine all the rest of the ingredients and brush over the pork. For extra garlicky goodness, sprinkle liberally with garlic powder just before cooking. Grill the tenderloins 20-25 minutes or until no longer pink.

    You can also do this in the oven if you it is wintertime or you don’t have a grill. Preheat your oven to 400 degrees and place pork on a rack inside a baking pan. Place about ½ c of water in the bottom of the pan to help keep the pork moist during the longer cooking time. Cook 45 minutes to one hour flipping and re-basting during the halfway point.

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    July 16th, 2014adminchicken, Dinner, Summer

    Most chicken sausages are 140 calories or so per serving making it a great low cal dinner or lunch alternative. They certainly don’t replace pork sausage, but take them for what they are and you won’t be disappointed in their spicy, sausage goodness :) Try serving with Zesty Coleslaw and a small baked potato for a great meal.

    Chicken Sausage

    Chicken Sausage

    1 serving
    140 calories per serving (1 serving = 1 link)

    Heat the grill or a frying pan and cook sausage until done throughout.

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    July 11th, 2014adminchicken, Dinner, Kid Friendly, Summer

    Summertime is time for barbecue chicken ! I like to parboil mine so that it does not get all dried out on the grill. And then I slather it with sauce :)

    Barbecue Chicken

    Barbecue Chicken

    4 servings
    271 calories per serving

    4 skinless split breasts (5 oz. each)
    4 oz. barbecue sauce

    Place chicken in a large pot and cover with water. Bring to a boil and then lower heat and simmer chicken for 30 minutes to partially cook them. Remove to a plate and then place on heated grill, slather with sauce, and cook another 15 minutes or until done. Flip and rebaste with sauce several times during the grilling process.

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    June 22nd, 2014adminbeef, chicken, Dinner, Kid Friendly, Summer

    By using a grill basket, you can get the great grilled flavor with just about anything, even small pieces of meat and veggies. Some would do these as kabobs, but I find them too tedious to put together and then some of them always fall off the skewers and into the grill. Get a grill basket and you can do all sorts of things without any lost pieces :)

    Stir-Fry on the Grill

    Stir-Fry on the Grill

    6 servings
    283 calories, per serving

    2 4 oz. boneless skinless chicken breasts cut into small pieces
    1 lb. beef cubes (lean)
    2 baby eggplant, sliced
    1 onion, sliced
    1 red pepper, sliced
    ½ head of broccoli cut into florets
    ½ head of cauliflower cut into florets
    ½ c steak house marinade
    Salt and pepper to taste
    1 t onion powder
    ½ t garlic powder.
    Pam

    Place the meat and chicken in a Ziploc and add the marinade. Mush it all around to coat all the meat and then place in the frig and let marinate 2 hours. Place the veggies in a bowl and sprinkle with the spices. Heat the grill and a grill basket. Spray the basket with high heat Pam and add the veggies. Cook, stirring frequently, 10 minutes. Move the veggies to one side of the basket and add the meat to the other side. Cook 6 minutes or until chicken is done. Mix all together and server immediately.

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    June 16th, 2014adminchicken, Dinner, Summer

    You know the drill – toss the skewers and throw this in a grill basket ! But I still call it a “Kabob” recipe so you can visualize it :) The yogurt sauce is JUST PERFECT in this recipe. Serve with some cous cous on the side.

    Curry Lime Chicken Kabobs

    Curry Lime Chicken Kabobs

    4 servings
    261 calories per serving

    1 lb. boneless skinless chicken breast, cut into bite size pieces
    ½ c plain yogurt
    ¼ c chopped cilantro
    1 t grated lime zest
    2 T lime juice
    2 T oil
    1 T honey
    1 T Dijon mustard
    2 cloves garlic, minced
    ½ t curry powder
    ¼ t salt
    ¼ t pepper
    2 green bell peppers cut into 1 inch pieces
    1 zucchini in ½ inch slices
    10 grape tomatoes
    Pam

    For the marinade, mix yogurt, cilantro, lime peel and juice, oil, honey, mustard, garlic, curry, salt and pepper. Place chicken in a zip loc and pour in the marinade and refrigerate 4-24 hours. Heat grill and spray a grill basket with Pam. Cook 15 minutes or until chicken is done, stirring occasionally so that all sides of the meat and veggies get browned.

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    June 11th, 2014adminDinner, Kid Friendly, Sides, Summer, Vegetables

    A special parmesan butter atop a fresh grilled piece of corn just spells S U M M E R !!

    Grilled Corn

    Grilled Corn

    4 servings
    200 calories per serving

    4 ears of corn, husked and cleaned
    ¼ c butter, softened
    2 T parmesan cheese
    2 t basil, chopped
    Salt and pepper to taste

    Shuck corn and clean it well. Wrap in foil and grill 15-20 minutes or until tender.

    Grilled Corn

    Grilled Corn

    Mix butter, cheese and parsley. When corn is done, open foil and place a pat of butter on the corn. Sprinkle with salt and pepper.

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    June 9th, 2014adminbeef, Dinner, Kid Friendly, Sandwiches, Summer

    This is flavorful and as good as you’ll find at any restaurant…I think even better ! It’s what a gourmet burger should be. The sautéed spinach and cheese are heaven. Eat yours without any toppings or add some Dijon or a slice of lettuce and tomato.

    Spinach Burgers

    Spinach Burgers

    8 servings
    310 calories per serving

    10 oz. baby spinach
    2 lb. lean ground beef
    1/2 c shredded low fat cheddar cheese
    2 T Worcestershire sauce
    3 cloves garlic, sliced thin
    Salt and pepper to taste
    8 small Portugese rolls
    Pam

    Preheat grill. Spray a skillet with Pam and heat. Add garlic and sauté 1 minutes. Add spinach and 1 T Worcestershire and cook until spinach is wilted down. Remove from skillet and chop (I find kitchen shears work great here) the cool to room temperature or cooler. Mix beef, cooked spinach, salt, pepper and 1 T Worcestershire. Make 8 burgers and grill to desired doneness.

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    June 8th, 2014adminDinner, Lunch, Sides, Summer

    At only 160 calories, make this one often ! The lite buttermilk, lemon and wine is a nice change from your typical mayo and vinegar dressing. The flavor is right on and this will definitely satisfy your potato salad craving.

    Light Potato Salad

    Light Potato Salad

    12 servings
    160 calories per serving

    4 lb. small red potatoes, quartered
    Salt and pepper to taste
    ¼ c dry white wine
    4 T lemon juice
    ½ c low fat buttermilk
    ¼ c low fat mayo
    1 T Dijon mustard
    1 c packed basil leaves sliced very thin
    Cilantro for garnish

    Add cold water to potatoes to cover them by 2 inches, cover and bring to a boil then add 1 t salt, recover and reduce heat to medium low and cook 10-15 minutes or until tender. Drain. Add wine and 1 T lemon juice them toss and cool to room temperature.

    Whisk buttermilk, mayo, mustard, ¼ t salt, pepper and 3 T lemon juice. Blend well and then toss with potatoes and basil.

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    June 7th, 2014adminchicken, Dinner, Kid Friendly, Summer

    Simple grilled chicken made super special with the addition of a creamy pesto sauce. This is lightened up quite a bit compared to plain pesto and the sour cream and yogurt make a great cream base for the pesto flavor to shine. Serve this one next time you are grilling with friends. The pesto sauce can be made hours ahead and left in the refrigerator.

    Grilled Chicken with Creamy Pesto Sauce

    Grilled Chicken with Creamy Pesto Sauce


    4 servings
    298 calories per serving

    4 5 oz. boneless skinless chicken breasts
    Pam
    Salt and pepper to taste
    ½ t garlic powder
    4 T plain low fat Greek yogurt
    4 T fat free sour cream
    2 T prepared pesto (available in the refrigerated section of your grocer)

    Heat grill and spray with high heat Pam. Sprinkle chicken with salt, pepper and garlic powder. Grill chicken 4 minutes per side or until done. Meanwhile combine yogurt, sour cream and pesto. Spread pesto sauce on plate and serve chicken atop it.

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