Category Archives: fruit

Frozen Grapes

For the most part, a grape is a grape is a grape. Sure, some are sweeter than others, but a grape is a grape. That is…..until you freeze it ! Then you get a taste treat unlike any other. It’s like eating a mini sorbet with each bite. The insides don’t quite freeze all the way, so the consistency is just right and each bite is refreshing and packed with flavor.

10 grapes = 34 calories

Frozen Grapes
Frozen Grapes

Frosty Daiquiris

For a great fruity, frosty treat, why not whip up a frozen strawberry daiquiri? They are simple to do and kids just love them. For the grown ups, leave out the Equal and add an ounce of Rum (but, remember, this will raise the calorie count!)

Frosty Daiquiris
Frosty Daiquiris

2 servings
90 calories per serving

2 c fresh strawberries
¼ c frozen limeade concentrate
1 c crushed ice
2 packet Equal
2 t rum extract

Combine all in a blender and serve. Garnish glasses with strawberries.

Angel Food Cake and Fruit

So extremely yummy and so easy to put together – you buy a prepared angel food cake, mix up an orange juice syrup and add some fruit – feel free to mix it up and use whatever is the freshest at your market. This week I added fresh blackberries !

Angel Food Cake and Fruit
Angel Food Cake and Fruit

8 servings
205 calories per serving

1 small angel food cake
1 cup orange juice
1 orange, peeled and cut into slices and then cut in quarters (or one small can mandarin oranges, drained and rinsed lightly)
1/3 c Splenda
1 T plus 1 t cornstarch
1 large banana, sliced
2 kiwis, peeled and cut into pieces

Mix OJ, Splenda and cornstarch and blend to dissolve cornstarch. Bring to a boil then reduce heat and thicken the sauce cooking a few minutes. When done, stir in the bananas and kiwi and stir to coat. Add oranges and mix then serve the fruit mix over cake.

Add some Cool Whip Lite for a great indulgent dessert.

Strawberry Ice ‘Cream’ (no ice cream maker needed)

This is so completely and utterly delicious ! You won’t even miss the CREAM in this ice ‘cream’. The yogurt and sugar make a great, sweet and creamy base and then the minced up frozen strawberries just take over and you have an explosion of flavor with each bite. This is an award winner. And at 70 calories per serving – soooooooooooo guilt free !

Strawberry Ice 'Cream'
Strawberry Ice 'Cream'

4 servings
70 calories per serving

1 lb. frozen strawberries
1 c 2 % plain Greek yogurt
¼ c sugar
½ t vanilla extract

In food processor pulse 1 c frozen berries until finely chopped and then transfer to a metal bowl (a metal bowl will get colder quicker in the freezer). Process yogurt, sugar, vanilla and the rest of the berries – move to metal bowl and stir with the other strawberries. Cover and freeze 1 hour (do not let get too hard).

Winter Fruit Salad

Fruit salad with a kiss of lime and honey. This is a great fruit combination – the sweet mango, crunchy jicama, tart pomegranate and citrus are a perfect taste treat. So very healthy, make a batch and eat off it for a few days !

Winter Fruit Salad
Winter Fruit Salad

8 serving
118 calories per serving

1/2 c pomegranate seeds (about 1 pomegranate)
1/2 c julienned jicama (if you do not have this substitute apple)
2 medium ripe mangoes, peeled and cut into thin slices
2 tangerines or clementines, peeled and sectioned
2 blood oranges, peeled and sectioned (sub red grapefruit or navel oranges if you cannot find blood oranges)
1 pear, thinly sliced
2 T fresh lime juice
2 T honey
1/4 t ground red pepper
1/8 t coarse sea salt

Mix the fruits and toss gently. Combine honey, lime, salt and pepper and pour over fruit. Serve room temperature or chilled.

Fruit Parfaits

These whip up in no time and are so versatile – you can use any flavor jello and any flavor fruit – – just make sure it’s frozen fruit. The frozen fruit is what makes the jello firm up in no time flat. I did this with raspberries and the dessert was just amazing tasting !

Fruit Parfaits
Fruit Parfaits

4 servings
85 calories per serving

3/4 c boiling water
1 c Cool Whip, thawed
.3 oz. package flavored sugar free jello, raspberry or strawberry flavor
2 c frozen raspberries or strawberries

Add water to jello and stir 2 minutes to dissolve then stir in 2 c frozen fruit until jello starts to thicken. Add ½ c of the mix to the Cool Whip and whisk to blend then spoon into dessert cups and cover with the rest of the jello mix. Refrigerate 15 minutes.

Fresh Cranberry Relish

There are some sides that you just make over and over again. This is one of them. At only 50 calories per serving, this also makes a great snack. And it is soooo good for you !

Fresh Cranberry Relish
Fresh Cranberry Relish


8 servings
50 calories per 1/2 c serving

Forget Ocean Spray jellied cranberries around the holidays! Instead try this fresh salad that is simple to prepare and a great crowd pleaser.

1 bag cranberries
3/4 c Splenda
2 granny smith apples, cored and in quarters
1 seedless oranges (peel and all !), in quarters

Rinse the cranberries and pick out any bad ones. Place in a food processor and process until they are in small pieces. Remove to a bowl. Place apples in processor and blend until small pieces. Remove to bowl with cranberries. Place oranges in processor and process until all skin is in small pieces. Remove to bowl with cranberries and apples. Add Splenda and mix well. Refrigerate at least 4 hours so flavors blend.

Fruit Salsa

Try serving this with Cinnamon Tortilla Crisps. This has such a flavor explosion already then you add the kick from the jalapeno and this is a dessert or snack that is near perfection ! Be sure to chop everything very small and very uniform – that is part of what makes this as special as it is.

Fruit Salsa
Fruit Salsa

Makes 3 cups
1 T = 44 calories

1 c finely chopped strawberries
1 orange, peeled and finely chopped
3 small kiwi, peeled and finely chopped
8 oz. crushed pineapple, drained
¼ c finely chopped yellow bell pepper
1 T lime juice
1 fresh jalapeno, seeded and finely chopped

Fruit Salsa
Fruit Salsa

Combine all ingredients and cover and chill at least 6 hours.

Fruit and Cheese Quesadillas

Brie is just meant to go with fruit – the sweet fruit and the oaky brie just go so well together. This makes a great appetizer, breakfast, lunch or dessert. The melted brie is just divine !

Fruit and Cheese Quesadillas
Fruit and Cheese Quesadillas

6 servings
177 calories per serving

2 T honey
2 t lime juice
½ t grated lime rind

1 c peaches, peeled and sliced thinly
1 ½ Splenda brown sugar blend
3 oz. Brie, thinly sliced
6 6 inch fat free flour tortillas (80 calories each)
Pam

Stir together honey, juice and zest. Mix peaches and sugar and divide evenly into each tortilla. Add ½ oz. cheese to each. Fold over and place in a hot pan sprayed with Pam. Cook 2 minutes then flip over and cook another 2 minutes.

Fruit Parfait

Sweet fruit with a spicy ginger and cardamom sauce. Serve with Cool Whip for a great dessert or serve with yogurt for a perfect breakfast treat.

Fruit Parfait
Fruit Parfait

8 servings
91 calories per serving

8 oz. pineapple chunks in juice, undrained
15 oz. can peach slices in juice, drained
2 kiwis, peeled and chopped
1 c strawberries, chopped
2 T brown sugar
¼ t cinnamon
¼ t ground cardamom
¼ t ground ginger
1 ½ c cool whip, thawed

Drain pineapple and keep the juice. Chop pineapple and peaches and mix with kiwi, strawberries, brown sugar, spices and juice. In parfait glasses, place half the fruit in the cup. Add a layer of Cool Whip. Add the next layer of fruit and top with a dollop of Cool Whip.

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