Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    November 12th, 2012adminDinner, Kid Friendly, turkey

    This was sooooo good – it’s like Thanksgiving dinner without all the work. I use the scallopini cut of turkey cutlets so they are nice and thin and you can cook them up quickly so they don’t get dried out. Add a small green salad on the side and you have a great balanced meal that makes the day feel like a holiday :)

    Turkey and Stuffing

    Turkey and Stuffing

    4 servings
    390 calories per serving

    4 slices fresh turkey breast (3/4 lb.)
    ½ c chopped green pepper
    2 T water
    2 c fat free chicken broth
    12 oz. fat free turkey gravy
    3 c dry cubed seasoned stuffing
    Salt and pepper to taste
    Pam

    Spray a skillet with Pam and on medium high heat cook turkey breasts sprinkled with salt and pepper; cook 4 minutes each side or until turkey is golden then remove from skillet and keep warm. Combine pepper and water in pan. Cover and cook 2 minutes. Add gravy, reserving ¼ cup for later use, Add broth to skillet and bring to a boil and then remove skillet from heat. Stir in stuffing and mix well then return turkey to the pan. Cover and let stand 5 minutes and then our extra gravy over the top and serve.

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    May 18th, 2012adminDinner, Kid Friendly, Sides

    These are just FANTASTIC ! Forget about regular stuffing next Thanksgiving – I am going to make these ahead of time and simply reheat in the oven while the turkey is being carved. These are simply delicious !

    Stuffin' Muffins

    Stuffin' Muffins

    10 servings
    209 calories per serving

    1/4 c butter
    3/4 c celery, chopped fine
    1/4 c carrots, chopped fine
    1 1/2 c water
    6 oz. Stovetop stuffing mix
    1/3 c Craisins or raisins
    1/4 c chopped walnuts
    1 1/2 c low fat shredded cheddar cheese
    1/4 cup egg beaters
    Pam

    Heat oven to 350 degrees. Spray muffin tin with Pam. In a skillet, melt butter and cook celery and carrot 5-6 minutes. Add water and bring to a boil them remove from heat and stir in stuffing mix, craisins and nuts then add 1 cup of cheese and the egg beaters and mix well. Spoon into 10 muffin cups and sprinkle with the rest of the cheese then back 10 minutes to melt cheese.

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    February 8th, 2012adminDinner, Kid Friendly, Sides, Vegetables

    Very cheesy, very veggie – this is a veggie dish that will really get the kids eating up !

    Veggie Bake

    Veggie Bake

    6 servings
    211 calories per serving

    1 can 26 oz. Light Cream of Chicken Soup
    2/3 c low fat sour cream
    1/2 t pepper
    1/2 t onion powder
    10 oz. frozen veggie mix (carrots, cauliflower, broccoli), thawed
    6 oz. frozen green beans, thawed
    1 medium zucchini, chopped
    1 c shredded Swiss cheese
    1 c Stovetop stuffing mix

    Preheat oven to 350 degrees. Mix soup, sour cream, onion powder and pepper then stir in veggies, 1/2 c cheese. Turn into a 2 quart baking dish. Cover and bake 40 minutes. Stir and then top with the rest of the cheese and the stuffing mix and bake 5 minutes uncovered.

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    April 7th, 2011adminDinner, Kid Friendly, Sides, Vegetables

    I bet this gets your kids eating their green beans ! And maybe even asking for more :) Cheese, sauce, stuffing – what’s not to like?!?!

    Cheesy Green Bean Casserole

    Cheesy Green Bean Casserole


    14 servings
    157 calories per serving

    2 16 oz. packages frozen French cut green beans, thawed
    1 can low fat cream of mushroom soup
    8 oz. Velveeta, cut into ½ inch cubes
    1 1/2 c hot water
    1/4 c butter
    8 oz. stuffing mix (I like Stove Top)

    Heat oven to 350 degrees. Mix beans and soup and place in a baking dish then top with cheese. Mix water and butter and melt butter all the way. Stir into stuffing and then spoon that over the casserole. Bake 40 minutes.

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    April 4th, 2011adminDinner, Kid Friendly, pork

    The apples added to the stuffing make all the difference in this meal – it is special and memorable ! Try serving with Buttery Carrots.

    Pork Chops and Apple Stuffing

    Pork Chops and Apple Stuffing

    6 servings
    290 calories per serving

    6 boneless pork chops, about 1 1/2 lb.
    1 medium onion, sliced thin
    1 T oil
    2 medium apples, thinly sliced
    1 1/2 c water
    6 oz. Stove Top stuffing

    Heat oil in skillet and cook onion 3 minutes then add pork and cook 4 minutes per side or until done. Move meat to a plate and keep warm. Add apples and water and bring to a boil and then stir in stuffing and place on top. Cover and let stand 5 minutes.

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    December 20th, 2010adminDinner, Sides, Vegetables

    What a great way to serve broccoli ! Just a little bit of crunch from the topping, creaminess from the soup and cheese – - all over a great broccoli dish full of vitamins and fiber.

    Broccoli Casserole with Cheese

    Broccoli Casserole with Cheese

    7 servings
    81 calories per serving

    2 10 oz. packages frozen chopped broccoli, thawed and drained
    1 can low fat cream of mushroom soup
    2 t lemon juice
    ½ c crushed seasoned stuffing
    1 T low fat margarine, melted
    ¼ c shredded low fat cheddar cheese
    Pam

    Preheat oven to 350 degrees. Put broccoli in an 8 inch square baking dish sprayed with Pam. Mix soup and juice and pour over the broccoli then mix stuffing crumbs and margarine and sprinkle over the casserole. Cover and bake 30 minutes then uncover, sprinkle with cheese, and bake 5 minutes or until cheese is melted.

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    March 29th, 2010adminDinner, pork

    A classic combination with just a little twist – the apples in the stuffing add a bit more overall crunch to the dish making this a definite keeper recipe. Make sure you use pork chops that are on the thicker side so they don’t dry out.

    Pork Chops with Apple Stuffing

    Pork Chops with Apple Stuffing

    6 servings
    370 calories per serving

    6 boneless pork chops (about 4 oz. each)
    ¼ t salt
    ¼ t pepper
    1 T oil
    1 small onion, chopped
    2 ribs celery, chopped
    2 Granny Smith apples, peeled and coarsely chopped
    14.5 oz. chicken broth
    1 can low fat cream of celery soup
    ¼ c white cooking wine
    6 c herb seasoned stuffing cubes
    Pam

    Preheat oven to 375 degrees and spray a 13×9 baking dish with Pam. Sprinkle pork chops with salt and pepper and cook in oil in a heated skillet. Brown pork about 3 minutes per side and remove from pan. Add onion and celery to skillet and cook 3 minutes. Add apples and cook another minute. Add broth, soup and wine and stir well then bring to a simmer and remove from heat and stir in stuffing cubes. Pour stuffing into baking dish and then place pork chops on top. Cover tightly with foil and bake 40 minutes or until pork is done.

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    January 27th, 2010adminchicken, Dinner, Kid Friendly

    So easy to prep – and a great meal to do ahead of time and just throw into the oven later. All the creamy soup goodness and stuffing on top makes this one taste anything other than diet.

    Chicken and Stuffing Bake

    Chicken and Stuffing Bake

    6 servings
    399 calories per serving

    6 oz. Stove Top stuffing mix
    1 1/2 lb. boneless, skinless chicken breasts, cut into bite sized pieces
    1 can low fat cream of chicken soup
    1/4 c low fat Daisy sour cream (any will do, but I find Daisy the best low fat one on the market)
    16 oz. frozen mixed vegetables, thawed
    Salt and pepper to taste
    1/2 t garlic powder
    1/2 t onion powder

    Heat oven to 400 degrees. Prepare stuffing according to package directions. Mix chicken, soup, sour cream and vegetables. Place in a 13×9 baking pan and sprinkle with salt, pepper, onion powder and garlic powder.

    You can refrigerate at this stage and then finish later – if you do it this way, increase baking time by 10 minutes.

    Or continue with the prep and cover the casserole with the stuffing. Bake 30 – 40 minutes or until chicken is done. This dish reheats well in the oven or the microwave.

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