Cooking the bananas first brings out all the sweetness – so when you add in the tangy Greek yogurt, the 2 offset each other and you get a wonderful tasting breakfast or snack. The honey and nuts make a perfect topping.
![banans with yogurt and honey Bananas with Yogurt and Honey](http://400caloriesorless.com/wp-content/uploads/2010/05/banans-with-yogurt-and-honey.jpg)
4 servings
240 calories per serving
2 ripe bananas, peeled
2 ¼ c plain Greek yogurt
2 T honey
2 T chopped almonds or walnuts
Preheat oven to 400 degrees. Wrap the bananas in foil and bake 20 minutes then cool completely. Place banana in a bowl and mash with a fork. Add yogurt and gently fold then spoon into cups and sprinkle with nuts and drizzle with honey.
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