I can’t have JUST soup or JUST salad and feel satisfied – I just have to have some carbs with my meal. And a small 100 calorie bagel is the perfect way to go. And to make it feel much more special, I take 2 minutes and toast it up with some garlic and cheese – yummmmmmy !
127 calories per serving
2 100 calories bagels
I Can’t Believe It’s Not Butter Spray
½ t garlic powder
½ t oregano flakes
2 T grated parmesan cheese
Spray each bagel with a few spritzes of ICBIB Spray. Sprinkle with garlic powder, oregano and cheese and toast until done.