Summertime is time for barbecue chicken ! I like to parboil mine so that it does not get all dried out on the grill. And then I slather it with sauce 🙂
271 calories per serving
4 skinless split breasts (5 oz. each)
4 oz. barbecue sauce
Place chicken in a large pot and cover with water. Bring to a boil and then lower heat and simmer chicken for 30 minutes to partially cook them. Remove to a plate and then place on heated grill, slather with sauce, and cook another 15 minutes or until done. Flip and rebaste with sauce several times during the grilling process.