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Lemony Orzo and Tuna
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This is one of the pasta salads you will make again and again. The added protein from the tuna makes this a great complete meal, or you can serve as a side to any salad for a great lunch or light dinner.
6 servings
256 calories per serving
3/4 c orzo
1/2 t grated lemon zest
3 T lemon juice
1 T oil
Salt and pepper to taste
1 t minced garlic
½ t red pepper flakes
1 c drained and flaked tuna fish
1/2 c diced English cucumber
1/2 c chopped red bell pepper
1/3 c scallions, sliced into thin rings
1 T sliced basil
1/2 c crumbled goat cheeseCook pasta according to package directions. When done, drain, rinse to stop the cooking process and place in a bowl. Mix lemon zest, oil, garlic, pepper flakes, salt, pepper and mix with the pasta. Add fish, cucumber, pepper and scallions and mix well. Place and sprinkle with cheese and basil.
Tags: basil, bell pepper, cucumber, Dinner, Fish, goat cheese, lemon, lemony orzo and tuna, Lunch, orzo, pasta, red bell pepper, scallions, tuna, tuna fish
1 responses to “Lemony Orzo and Tuna” 
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Aileen, I love making tuna salads especially when everything is so accessible from your fridge. Thanks for sharing xxDani










Dani @ Fitness Food And Style July 9th, 2012 at 10:59