• Lemony Orzo and Tuna

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    April 8th, 2013adminDinner, Fish, Lunch, pasta

    This is one of the pasta salads you will make again and again. The added protein from the tuna makes this a great complete meal, or you can serve as a side to any salad for a great lunch or light dinner.

    Lemony Orzo and Tuna

    Lemony Orzo and Tuna

    6 servings
    256 calories per serving

    3/4 c orzo
    1/2 t grated lemon zest
    3 T lemon juice
    1 T oil
    Salt and pepper to taste
    1 t minced garlic
    ½ t red pepper flakes
    1 c drained and flaked tuna fish
    1/2 c diced English cucumber
    1/2 c chopped red bell pepper
    1/3 c scallions, sliced into thin rings
    1 T sliced basil
    1/2 c crumbled goat cheese

    Cook pasta according to package directions. When done, drain, rinse to stop the cooking process and place in a bowl. Mix lemon zest, oil, garlic, pepper flakes, salt, pepper and mix with the pasta. Add fish, cucumber, pepper and scallions and mix well. Place and sprinkle with cheese and basil.

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