This is a nice quick lunch that is satisfying and nutritious. Don’t like pickles? Try chopped celery or onion in the tuna instead. Change up the side vegetable for variety. But I like to keep the tzatziki (dip made of yogurt, garlic and cucumber) for dipping, it’s lo cal and yummy.
378 calories per serving
1 can solid white albacore tuna packed in water
3 slices pickles (Claussen Burger Slices)
2 ½ T mayonnaise with olive oil
¼ t onion powder
Salt and pepper to taste
4 slices (45 cal each) wheat bread
20 small green olives stuffed with pimento
2 c carrot chips
½ c Tzatziki (store bought) for dipping carrots
Drain the tuna and place in a bowl. Chop pickles into small bits and place in bowl with tuna. Add mayo, onion powder, salt and pepper. Mix with a fork.
Toast bread and put ½ of the tuna mix on each sandwich. Divide olives, carrots and tzatziki among plates.