Poaching fish in milk makes for a delicate and mild fish dish. It is simple to put together and so elegantly perfect.
158 calories per serving
4 5 oz. tilapia filets
2 bay leaves
3 T fresh lemon juice
Salt and pepper to taste
Skim milk (enough to cover the fish)
Preheat oven to 350 degrees. Place fish in a shallow baking dish. Cover with milk. Season with salt and pepper and add the lemon and bay leaves. Cook fish 20-25 minutes or until done. Sprinkle with parsley and serve.