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This is a favorite of frozen dinner makers and I still remember the taste of good old Swanson TV Dinner Salisbury Steak. This one is much better ! The recipe is easy to make and gives you a great result time in and time out. Try serving with 1/2 c mashed potatoes and some Roasted Grape Tomatoes and you meal comes in under 400 calories !
Salisbury Steak
4 servings
266 calories per serving½ c skim milk
14 fat free saltines, crushed
2 T dried minced onions
2 t parsley flakes
1 lb. lean ground beef
12 oz. fat free beef gravy
2 T ketchup
2 t Worcestershire sauce
¼ t pepper
PamPreheat oven to 350 degrees. Mix milk, crackers, onion, and parsley and then add the meat and make into 4 oval patties and place in a baking dish sprayed with Pam. Whisk gravy, ketchup , Worcestershire and pepper and pour over the meat and cook 55 minutes or until meat is done.
Tags: beef, beef gravy, crackers, Dinner, gravy, ground beef, ketchup, onions, parsley, salisbury, salisbury steak, skim milk, steak, under 400 calories, worcestershire sauce
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What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? (hint...denial did not work !) So I've put together a collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house !
If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. I double up dinner for my husband and it is more than enough. That way you are not spending too much time cooking multiple dishes. The family will love these meals !
I hope you enjoy :)
Aileen
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