The recipe below calls for a small piece of whole wheat bread. Often I double up the calories using a piece of thinly sliced Italian bread instead, especially if the rest of the meal is relatively low in calories.
80 calories per serving
6 slices 45 calorie wheat bread
6 T sofrito (available in most supermarkets with all the Goya products, it is a condiment of richly condensed tomatoes, peppers and spices).
Spread 1 T sofrito on each slice of bread and place the bread sofrito side up in a toaster oven. Heat until bread edges or toasty brown. Serve immediately.