• Healthy Wrap

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    March 9th, 2010adminchicken, Lunch, Sandwiches, Videos

    A little chicken, lotsa vegetables and lotsa flavor !

    Healthy Wrap

    Healthy Wrap

    6 servings
    289 calories per serving

    2 c chopped cooked chicken breast
    2/3 c thinly sliced red bell pepper
    ½ c thinly sliced English cucumbers
    1/2 c sliced celery
    1/2 c light ranch dressing
    1/4 c crumbed goat cheese
    4 c chopped romaine lettuce
    6 8-inch fat free flour tortillas

    Layer all the ingredients in tortillas, wrap and secure with a toothpick. Here’s my instructional video in how to secure a wrap so nothing leaks out the bottom.

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