• Moo Shu Wraps

    0
    PRINT THIS POST
    scissors
    May 10th, 2010adminAsian, Lunch, Vegetables

    This is an excellent homemade version of vegetable moo shu that you can get at most Chinese restaurants. Hoisin sauce is available in the Asian section of most markets – be sure not to leave that out, it’s what makes this dish really authentic tasting.

    Moo Shu Wraps

    Moo Shu Wraps

    8 wraps
    150 calories per wrap

    ¼ c stir fry sauce
    2 t cornstarch
    3 c shredded Chinese cabbage / Napa cabbage
    2 c fresh bean sprouts
    1 c coarsely chopped fresh mushrooms
    1/3 sliced green onions
    2 medium carrots coarsely shredded
    2 medium red bell pepper, in thin strips
    16 t hoisin sauce
    8 6 inch flour tortillas, heated
    Pam

    Combine stir fry sauce and cornstarch. Spray a skillet with Pam and heat to medium high then add cabbage, sprouts, mushrooms, onions, carrots and peppers and cook 5 minutes. Then add stir fry sauce and cook another 3 minutes. Spread 2 t hoisin sauce on each tortilla and then top each with veggie mix using a slotted spoon so liquid is left in the pan. Roll up each tortilla and serve with extra sauce and green onions.

    Related Posts with Thumbnails Tags: , , , , , , , , , , , , , , ,

Leave a reply