• Chicken Wontons in Broth

    December 11th, 2012adminAsian, chicken, Kid Friendly, Lunch, Soups

    I love making wontons – you fill them with just about anything and drop in broth and they make a great meal. But this one goes far beyond – the flavors of the ginger, lemon and vegetables mingle so beautifully ! You’ll want to make this one again and again.

    Chicken Wontons in Broth

    Chicken Wontons in Broth

    6 servings
    395 calories per serving

    7 cups fat free broth (chicken, beef or a mixture of both)
    4 c water
    3 T soy sauce
    1 T lemon juice
    24 wonton wrappers
    1 large shallot, finely chopped
    ½ pound ground chicken
    ¾ c bok choy, finely chopped
    ½ c finely chopped mushrooms
    Salt and pepper to taste
    1 T soy sauce
    1 t garlic powder
    2 t minced fresh ginger
    2 t grated lemon rind
    1 t dark sesame oil
    Dash of hot sauce

    Prepare wontons (see below). Bring broth to a boil. Add 3 T soy, salt and pepper. Add wontons and cook 3 minutes or until done. Add lemon juice right at the end.

    Wonton preparation:
    Spray pan with Pam and cook shallot 3 minutes. Add water if it starts to get dry. Add ground meat and cook until done. Make sure you break it up into little pieces as it cooks. Let cool. Add in bok choy, mushrooms, soy sauce, salt, pepper, garlic powder, ginger, lemon zest, sesame oil, and hot sauce. Fill wontons (click below for a short video tutorial if you are not familiar with wonton preparation).

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