• Black Bean Chili (Crock Pot)

    November 22nd, 2013admincrock pot, Dinner

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually makes a big difference in the total package.

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    10 servings
    280 calories per serving

    1 lb. dried black beans, rinsed
    1 T oil
    1 T mustard seeds
    2 T chili powder
    1 1/2 t cumin seeds
    1/2 t cardamom seeds (or ground cardamom)
    2 medium onions, chopped
    1 lb. sliced mushrooms
    8 oz. jarred salsa verde (medium heat)
    1/4 c water
    4 c vegetable broth
    6 oz. can tomato paste
    ½ t salt
    2 T minced canned chipotle peppers in adobo sauce
    1 1/4 c shredded low fat cheddar cheese
    1/2 c low fat sour cream
    1/2 c chopped cilantro
    2 limes, cut into wedges

    Place beans in a bowl with 2 quarts of water and soak overnight. Mix oil, mustard seeds, chili powder, cumin and cardamom and place in a hot Dutch oven for 30 seconds to release more flavor then add in onions, mushrooms, tomatillos and water. Cover and cook 7 minutes then uncover and cook 15 minutes to lightly brown the veggies. Then add broth, tomato paste, salt and chipotles and mix. Place beans in a slow cooker and pour over the vegetable mix. Cover and cook on high 6-8 hours. Place into bowls and garnish with sour cream and cilantro and squirt with lime.

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