Serve this one on top of a bed of your favorite greens for a super lunch salad.
230 calories per serving
2 15 oz. cans of black beans, rinsed and drained
2 T fresh basil, chopped
4 oz. low fat crumbled feta with garlic and herbs
2 T oil
1 T lemon juice
¼ t black pepper
Mix all together and cover and chill for several hours.