• Balsamic Chicken

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    October 14th, 2011adminchicken, Dinner

    I love simply sautéed chicken – it needs nothing more than garlic powder, salt and pepper to have a great flavor. But then you take some honey roasted tomatoes and add them to the top for extra flair – - and you end up with a dish that is bright and fresh.

    Balsamic Chicken

    Balsamic Chicken

    4 servings
    238 calories per serving

    1 pint grape tomatoes
    1 T honey
    1 1/2 t oil
    ½ t garlic powder
    Salt and pepper to taste
    6 oz. boneless skinless chicken tenders (or very thin cutlets)
    1/2 t pepper
    Pam
    2 t white balsamic vinegar

    Preheat oven to 450. Mix tomatoes, honey and oil and then spread on a baking sheet and bake 12 minutes. When done, set aside. Mean while, sprinkle chicken with garlic powder, salt and pepper and sauté in a heated pan spray with Pam. Cool 4-5 minutes each side or until done. Remove from pan and brush with vinegar. Place on a platter and cover with tomatoes. Serve immediately.

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